← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri8:00 | 🇿🇦 Adam Turk#80017 #80017MEN35-39 | MEN | 35-39 | 1:30:43 |
| Fri8:00 | 🇿🇦 Alex Bester#80003 #80003MEN25-29 | MEN | 25-29 | 1:23:09 |
| Fri8:00 | 🇿🇦 Azasakhe Mzamo#80011 #80011MEN25-29 | MEN | 25-29 | — |
| Fri8:00 | 🇳🇱 Benjamin Bouwer#80024 #80024MEN30-34 | MEN | 30-34 | 1:11:05 |
| Fri8:00 | 🇿🇦 Conor Scott Pereira#80028 #80028MEN16-24 | MEN | 16-24 | 1:15:03 |
| Fri8:00 | 🇿🇦 Divan Oosthuizen#80019 #80019MEN16-24 | MEN | 16-24 | 1:12:03 |
| Fri8:00 | 🇿🇦 Ethan Gouws#80005 #80005MEN30-34 | MEN | 30-34 | 1:05:31 |
| Fri8:00 | 🇿🇦 Francois Marais#80026 #80026MEN25-29 | MEN | 25-29 | 1:03:08 |
| Fri8:00 | 🇿🇦 Francois Theron#80023 #80023MEN40-44 | MEN | 40-44 | 1:28:33 |
| Fri8:00 | 🇿🇼 Greg Pechey#80027 #80027MEN16-24 | MEN | 16-24 | 1:14:24 |
| Fri8:00 | 🇿🇦 Greg Walsh#80015 #80015MEN40-44 | MEN | 40-44 | 1:24:16 |
| Fri8:00 | 🇿🇦 Hannes Kotzé#80025 #80025MEN30-34 | MEN | 30-34 | 1:15:27 |
| Fri8:00 | 🇿🇦 Ighsaan Manuel#80002 #80002MEN25-29 | MEN | 25-29 | 1:19:32 |
| Fri8:00 | 🇿🇦 Jero Owen#80022 #80022MEN25-29 | MEN | 25-29 | 1:30:18 |
| Fri8:00 | 🇳🇱 Jur Kranenburg#80020 #80020MEN16-24 | MEN | 16-24 | 1:13:28 |
| Fri8:00 | 🇿🇦 Lambert Tuyishime#80007 #80007MEN25-29 | MEN | 25-29 | 1:18:08 |
| Fri8:00 | 🇿🇦 Martin Roux#80009 #80009MEN25-29 | MEN | 25-29 | 1:11:05 |
| Fri8:00 | 🇿🇦 Matthew Duncan#80018 #80018MEN30-34 | MEN | 30-34 | 1:07:55 |
| Fri8:00 | 🇿🇦 Michael Latilla-Campbell#80016 #80016MEN25-29 | MEN | 25-29 | 1:34:31 |
| Fri8:00 | 🇿🇦 Myles Usher#80014 #80014MEN35-39 | MEN | 35-39 | 1:13:17 |
| Fri8:00 | 🇿🇲 Phinias Nyendwa#80008 #80008MEN30-34 | MEN | 30-34 | 1:13:18 |
| Fri8:00 | 🇿🇦 Robert Young#80004 #80004MEN25-29 | MEN | 25-29 | 1:08:57 |
| Fri8:00 | 🇬🇧 Roman Makarov#80013 #80013MEN35-39 | MEN | 35-39 | 1:18:38 |
| Fri8:00 | 🇿🇦 Ry Steer#80001 #80001MEN30-34 | MEN | 30-34 | 1:07:01 |
| Fri8:00 | 🇿🇦 Sibusiso Buthelezi#80010 #80010MEN45-49 | MEN | 45-49 | 1:08:12 |
| Fri8:00 | 🇿🇦 Tebogo Manaka#80012 #80012MEN40-44 | MEN | 40-44 | 1:28:45 |
| Fri8:00 | 🇿🇦 Theo van Stryp#80031 #80031MEN45-49 | MEN | 45-49 | 1:21:42 |
| Fri8:00 | 🇿🇦 Wium Hattingh#80021 #80021MEN30-34 | MEN | 30-34 | 1:08:26 |
| Fri8:00 | 🇿🇦 Zeo Solomons#80006 #80006MEN25-29 | MEN | 25-29 | 1:06:31 |
| Fri8:00 | 🇿🇦 Zubair Abrahams#80030 #80030MEN25-29 | MEN | 25-29 | 1:16:24 |
| Fri8:10 | 🇿🇦 Adick Renner#81011 #81011MEN35-39 | MEN | 35-39 | 1:53:30 |
| Fri8:10 | 🇿🇦 Aidan Appalsamy#81028 #81028MEN16-24 | MEN | 16-24 | 1:19:10 |
| Fri8:10 | 🇿🇦 Anthony Aubin#81018 #81018MEN55-59 | MEN | 55-59 | 1:24:26 |
| Fri8:10 | 🇿🇦 Anton Reyneke#81025 #81025MEN45-49 | MEN | 45-49 | 1:23:11 |
| Fri8:10 | 🇿🇦 Carel Bamberger#81029 #81029MEN35-39 | MEN | 35-39 | 1:12:12 |
| Fri8:10 | 🇿🇦 Charl Cronje#81021 #81021MEN16-24 | MEN | 16-24 | 1:24:21 |
| Fri8:10 | 🇿🇦 Craig Kinnear#81026 #81026MEN40-44 | MEN | 40-44 | 1:47:51 |
| Fri8:10 | 🇿🇦 Daniel Cilliers#81003 #81003MEN30-34 | MEN | 30-34 | 1:24:54 |
| Fri8:10 | 🇿🇦 Dean Govender#81017 #81017MEN30-34 | MEN | 30-34 | 1:31:39 |
| Fri8:10 | 🇿🇦 Dustin Carr#81012 #81012MEN40-44 | MEN | 40-44 | 1:11:59 |
| Fri8:10 | 🇿🇦 Dylan Heubner#81022 #81022MEN25-29 | MEN | 25-29 | 1:16:10 |
| Fri8:10 | 🇿🇦 Henry Van Niekerk#81014 #81014MEN50-54 | MEN | 50-54 | 1:25:50 |
| Fri8:10 | 🇿🇦 Jean-Henri Du Preez#81030 #81030MEN35-39 | MEN | 35-39 | 1:50:26 |
| Fri8:10 | 🇿🇦 Keagan Kriel#81019 #81019MEN30-34 | MEN | 30-34 | 1:17:51 |
| Fri8:10 | 🇿🇦 Kinan Cara#81020 #81020MEN25-29 | MEN | 25-29 | 1:32:20 |
| Fri8:10 | 🇿🇦 Kyle Botha#81015 #81015MEN35-39 | MEN | 35-39 | 1:07:32 |
| Fri8:10 | 🇩🇪 Max Strack-Zimmermann#81001 #81001MEN35-39 | MEN | 35-39 | 1:18:55 |
| Fri8:10 | 🇿🇦 Nic Grobler#81002 #81002MEN25-29 | MEN | 25-29 | 1:14:25 |
| Fri8:10 | 🇿🇦 Paul Gillingham#81023 #81023MEN50-54 | MEN | 50-54 | 1:18:44 |
| Fri8:10 | 🇿🇦 Phumlani Mbulawa#81007 #81007MEN45-49 | MEN | 45-49 | 1:38:55 |
| Fri8:10 | 🇿🇦 Richard Rayne#81027 #81027MEN45-49 | MEN | 45-49 | 1:59:25 |
| Fri8:10 | 🇿🇦 Ridge Cross#81009 #81009MEN30-34 | MEN | 30-34 | 1:26:13 |
| Fri8:10 | 🇿🇦 Robbie Stemmet#81005 #81005MEN35-39 | MEN | 35-39 | 1:28:48 |
| Fri8:10 | 🇿🇦 Shaun Rubenstein#81024 #81024MEN40-44 | MEN | 40-44 | 1:09:33 |
| Fri8:10 | 🇿🇦 Thomas Lee#81010 #81010MEN35-39 | MEN | 35-39 | 1:13:25 |
| Fri8:10 | 🇿🇦 Tristan van Moerkerken#81013 #81013MEN30-34 | MEN | 30-34 | 1:08:47 |
| Fri8:10 | 🇿🇦 Tyler Jooste#81031 #81031MEN25-29 | MEN | 25-29 | 1:27:03 |
| Fri8:10 | 🇿🇦 Wian Smith#81004 #81004MEN35-39 | MEN | 35-39 | 1:34:35 |
| Fri8:10 | 🇿🇦 Wian van Zyl#81008 #81008MEN25-29 | MEN | 25-29 | 1:57:59 |
| Fri8:10 | 🇿🇦 William Scott#81016 #81016MEN30-34 | MEN | 30-34 | 1:22:07 |
| Fri8:20 | 🇿🇦 Balin Benissan#82020 #82020MEN25-29 | MEN | 25-29 | 1:24:23 |
| Fri8:20 | 🇿🇦 Benjamin Langa#82003 #82003MEN30-34 | MEN | 30-34 | 1:45:36 |
| Fri8:20 | 🇿🇦 Dewald Stevens#82011 #82011MEN25-29 | MEN | 25-29 | 1:28:56 |
| Fri8:20 | 🇬🇧 Edward Smith#82030 #82030MEN40-44 | MEN | 40-44 | 1:19:30 |
| Fri8:20 | 🇿🇦 Eric Philpott#82031 #82031MEN40-44 | MEN | 40-44 | 1:19:31 |
| Fri8:20 | 🇿🇦 Fayyad Jacobs#82006 #82006MEN16-24 | MEN | 16-24 | 1:17:50 |
| Fri8:20 | 🇿🇦 Gareth Edwardes#82015 #82015MEN35-39 | MEN | 35-39 | 1:25:21 |
| Fri8:20 | 🇿🇦 Ian Rogers#82018 #82018MEN35-39 | MEN | 35-39 | 1:43:05 |
| Fri8:20 | 🇿🇦 Isa Gani#82005 #82005MEN16-24 | MEN | 16-24 | — |
| Fri8:20 | 🇿🇦 IZAK VENTER#82021 #82021MEN40-44 | MEN | 40-44 | 1:20:36 |
| Fri8:20 | 🇿🇦 Jannas van Heerden#82026 #82026MEN30-34 | MEN | 30-34 | 1:17:52 |
| Fri8:20 | 🇳🇱 Jelle van Diepen#82007 #82007MEN16-24 | MEN | 16-24 | 1:22:39 |
| Fri8:20 | 🇿🇦 Joubert du Toit#82010 #82010MEN25-29 | MEN | 25-29 | 1:21:53 |
| Fri8:20 | 🇿🇦 Juha Van Lill#82009 #82009MEN25-29 | MEN | 25-29 | 1:17:09 |
| Fri8:20 | 🇬🇧 Justin Simmons#82001 #82001MEN50-54 | MEN | 50-54 | 1:20:50 |
| Fri8:20 | 🇿🇦 Keanu Erasmus#82028 #82028MEN16-24 | MEN | 16-24 | 1:37:06 |
| Fri8:20 | 🇿🇦 Lee Slabber#82023 #82023MEN50-54 | MEN | 50-54 | 1:26:53 |
| Fri8:20 | 🇿🇦 Matthew Page#82025 #82025MEN35-39 | MEN | 35-39 | 1:35:00 |
| Fri8:20 | 🇳🇱 Max Meekel#82013 #82013MEN30-34 | MEN | 30-34 | 1:30:56 |
| Fri8:20 | 🇿🇦 Maxabiso Qayizana#82002 #82002MEN25-29 | MEN | 25-29 | 1:38:02 |
| Fri8:20 | 🇿🇦 Nic Hanekom#82022 #82022MEN50-54 | MEN | 50-54 | 1:32:34 |
| Fri8:20 | 🇿🇦 Rohan Jansen#82008 #82008MEN35-39 | MEN | 35-39 | 1:13:26 |
| Fri8:20 | 🇿🇦 Sergio Rovito#82027 #82027MEN45-49 | MEN | 45-49 | 1:31:51 |
| Fri8:20 | 🇿🇦 Souhail Eidi#82024 #82024MEN35-39 | MEN | 35-39 | 1:44:47 |
| Fri8:20 | 🇿🇦 Stefan Laubscher#82017 #82017MEN25-29 | MEN | 25-29 | 1:19:54 |
| Fri8:20 | 🇿🇼 Tinashe Chipomho#82016 #82016MEN30-34 | MEN | 30-34 | 1:27:03 |
| Fri8:20 | 🇿🇦 Vernon Willemse#82012 #82012MEN35-39 | MEN | 35-39 | 2:02:48 |
| Fri8:20 | 🇿🇦 Wayne Parker#82004 #82004MEN30-34 | MEN | 30-34 | 1:19:31 |
| Fri8:20 | 🇳🇱 Wouter Niemeijer#82014 #82014MEN35-39 | MEN | 35-39 | 1:22:49 |
| Fri8:30 | 🇿🇦 Adam Sack#83002 #83002MEN30-34 | MEN | 30-34 | 1:17:46 |
| Fri8:30 | 🇿🇦 Alex Macphail#83010 #83010MEN35-39 | MEN | 35-39 | 1:10:04 |
| Fri8:30 | 🇿🇦 Andre Van Schalkwyk#83020 #83020MEN45-49 | MEN | 45-49 | 1:54:24 |
| Fri8:30 | 🇿🇦 Bongani Simelane#83029 #83029MEN35-39 | MEN | 35-39 | 2:06:20 |
| Fri8:30 | 🇿🇦 Botha van Greunen#83011 #83011MEN25-29 | MEN | 25-29 | 1:20:34 |
| Fri8:30 | 🇿🇦 Craig Stewart#83003 #83003MEN40-44 | MEN | 40-44 | 1:21:37 |
| Fri8:30 | 🇿🇦 Da-Neil Grobbelaar#83012 #83012MEN16-24 | MEN | 16-24 | 1:29:06 |
| Fri8:30 | 🇫🇷 David Szafir#83031 #83031MEN35-39 | MEN | 35-39 | 1:40:59 |
| Fri8:30 | 🇿🇦 Devon Williams#83005 #83005MEN30-34 | MEN | 30-34 | 1:49:23 |
| Fri8:30 | 🇿🇦 Dumisani Tenza#83024 #83024MEN35-39 | MEN | 35-39 | 1:48:10 |
| Fri8:30 | 🇿🇦 Farren Collins#83006 #83006MEN35-39 | MEN | 35-39 | 1:26:04 |
| Fri8:30 | 🇿🇦 Gerrit Kriek#83015 #83015MEN25-29 | MEN | 25-29 | — |
| Fri8:30 | 🇿🇦 Gregory Brett McDonald#83014 #83014MEN40-44 | MEN | 40-44 | 1:33:39 |
| Fri8:30 | 🇿🇦 Greÿbe Celliers#83001 #83001MEN16-24 | MEN | 16-24 | 1:40:10 |
| Fri8:30 | 🇿🇦 Hilton Abrahams#83027 #83027MEN50-54 | MEN | 50-54 | 1:54:17 |
| Fri8:30 | 🇿🇦 Hraklis Papageorgiou#83030 #83030MEN25-29 | MEN | 25-29 | — |
| Fri8:30 | 🇿🇦 Ian Parker#83022 #83022MEN55-59 | MEN | 55-59 | 2:40:51 |
| Fri8:30 | 🇿🇦 James Kramer#83018 #83018MEN35-39 | MEN | 35-39 | 1:31:55 |
| Fri8:30 | 🇿🇦 Keaton Harris#83026 #83026MEN30-34 | MEN | 30-34 | 1:33:12 |
| Fri8:30 | 🇿🇦 Marcel Marais#83009 #83009MEN30-34 | MEN | 30-34 | — |
| Fri8:30 | 🇿🇦 Matthew Troost#83004 #83004MEN25-29 | MEN | 25-29 | 1:17:21 |
| Fri8:30 | 🇿🇦 Michael Swartland#83017 #83017MEN40-44 | MEN | 40-44 | 1:19:43 |
| Fri8:30 | 🇿🇦 Mornantauw Amsterdam#83023 #83023MEN25-29 | MEN | 25-29 | 1:56:34 |
| Fri8:30 | 🇿🇦 Mxolisi Bhebhe#83021 #83021MEN40-44 | MEN | 40-44 | 2:01:58 |
| Fri8:30 | 🇿🇦 Paul Lucas-Bull#83019 #83019MEN30-34 | MEN | 30-34 | 1:22:51 |
| Fri8:30 | 🇿🇦 Peter McLachlan#83016 #83016MEN55-59 | MEN | 55-59 | 1:33:19 |
| Fri8:30 | 🇿🇦 Rainer Summers#83007 #83007MEN40-44 | MEN | 40-44 | 1:20:13 |
| Fri8:30 | 🇿🇦 Riaan Muller#83025 #83025MEN60-64 | MEN | 60-64 | 1:56:37 |
| Fri8:30 | 🇿🇦 Thomas Chemaly#83013 #83013MEN16-24 | MEN | 16-24 | 1:16:58 |
| Fri8:30 | 🇿🇦 Vincent Ricketts#83028 #83028MEN55-59 | MEN | 55-59 | 1:50:59 |
| Fri8:30 | 🇰🇪 Zacheaus Wairimu#83008 #83008MEN40-44 | MEN | 40-44 | 1:53:04 |
| Fri8:40 | 🇧🇼 Alfred Mashona#84030 #84030MEN40-44 | MEN | 40-44 | 1:37:39 |
| Fri8:40 | 🇿🇦 Andrew Espin#84009 #84009MEN45-49 | MEN | 45-49 | 1:36:34 |
| Fri8:40 | 🇿🇦 CJ Smith#84029 #84029MEN16-24 | MEN | 16-24 | 1:42:19 |
| Fri8:40 | 🇿🇦 Conrad Heydenrych#84002 #84002MEN50-54 | MEN | 50-54 | 1:17:20 |
| Fri8:40 | 🇿🇦 Dale Riches#84026 #84026MEN40-44 | MEN | 40-44 | 1:50:37 |
| Fri8:40 | 🇿🇦 Delano Lawrence#84022 #84022MEN30-34 | MEN | 30-34 | 1:40:47 |
| Fri8:40 | 🇿🇦 Dries Van Wyk#84023 #84023MEN65-69 | MEN | 65-69 | 1:43:51 |
| Fri8:40 | 🇿🇼 Eustace Jaravaza#84004 #84004MEN45-49 | MEN | 45-49 | 2:59:48 |
| Fri8:40 | 🇿🇦 Hans Bester#84028 #84028MEN50-54 | MEN | 50-54 | — |
| Fri8:40 | 🇿🇦 Jacobus Hough#84001 #84001MEN55-59 | MEN | 55-59 | 1:39:01 |
| Fri8:40 | 🇿🇦 Jacques Tredoux#84013 #84013MEN30-34 | MEN | 30-34 | 1:22:56 |
| Fri8:40 | 🇿🇦 Johan Trichardt Prinsloo#84024 #84024MEN30-34 | MEN | 30-34 | 2:07:48 |
| Fri8:40 | 🇿🇦 Kagiso Langa#84018 #84018MEN30-34 | MEN | 30-34 | 1:53:13 |
| Fri8:40 | 🇿🇦 Kamlen Govender#84008 #84008MEN35-39 | MEN | 35-39 | 1:58:32 |
| Fri8:40 | 🇿🇦 Kevin Rowland#84011 #84011MEN30-34 | MEN | 30-34 | 2:22:03 |
| Fri8:40 | 🇿🇦 Marco Hillebrand#84014 #84014MEN35-39 | MEN | 35-39 | — |
| Fri8:40 | 🇿🇦 Mark Russell#84031 #84031MEN45-49 | MEN | 45-49 | 1:52:39 |
| Fri8:40 | 🇿🇦 Murray Johnson#84020 #84020MEN30-34 | MEN | 30-34 | 1:25:37 |
| Fri8:40 | 🇿🇦 Neil Bensch#84019 #84019MEN30-34 | MEN | 30-34 | 1:42:35 |
| Fri8:40 | 🇿🇦 Nic MacRobert#84016 #84016MEN25-29 | MEN | 25-29 | 1:42:10 |
| Fri8:40 | 🇿🇦 Nicolaas Heyneke#84015 #84015MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Owen McIntyre#84003 #84003MEN55-59 | MEN | 55-59 | 1:42:05 |
| Fri8:40 | 🇿🇦 Patrick Capes#84006 #84006MEN35-39 | MEN | 35-39 | 1:51:39 |
| Fri8:40 | 🇿🇦 Pierre van Zyl#84005 #84005MEN35-39 | MEN | 35-39 | 1:51:33 |
| Fri8:40 | 🇿🇦 Quinton Marks#84021 #84021MEN45-49 | MEN | 45-49 | 1:39:16 |
| Fri8:40 | 🇮🇳 Rishabh Ramnath#84025 #84025MEN25-29 | MEN | 25-29 | 1:43:00 |
| Fri8:40 | 🇿🇦 Ryan Faull#84012 #84012MEN40-44 | MEN | 40-44 | 1:16:56 |
| Fri8:40 | 🇳🇴 Svein Eivind Andersen#84007 #84007MEN70-74 | MEN | 70-74 | 2:03:21 |
| Fri8:40 | 🇲🇺 Yasvin Buckhoreelall#84010 #84010MEN45-49 | MEN | 45-49 | — |
| Fri8:50 | 🇿🇦 Altus Schreuder#85004 #85004MEN60-64 | MEN | 60-64 | 1:39:18 |
| Fri8:50 | 🇩🇪 Andre Kolleth#85011 #85011MEN40-44 | MEN | 40-44 | 1:36:36 |
| Fri8:50 | 🇿🇦 Andrew Alexander#85027 #85027MEN40-44 | MEN | 40-44 | 1:16:17 |
| Fri8:50 | 🇿🇦 Ashley Singh#85018 #85018MEN40-44 | MEN | 40-44 | 2:37:09 |
| Fri8:50 | 🇿🇦 Bryan Capes#85030 #85030MEN35-39 | MEN | 35-39 | 2:23:26 |
| Fri8:50 | 🇿🇦 Dale Hair#85029 #85029MEN40-44 | MEN | 40-44 | 1:42:34 |
| Fri8:50 | 🇿🇦 Daniel Eckstein#85010 #85010MEN25-29 | MEN | 25-29 | 1:47:27 |
| Fri8:50 | 🇿🇦 Diaan Wiese#85028 #85028MEN30-34 | MEN | 30-34 | 2:51:01 |
| Fri8:50 | 🇿🇦 Ettiene Thuynsma#85021 #85021MEN35-39 | MEN | 35-39 | 1:23:39 |
| Fri8:50 | 🇿🇦 Frederick Webb#85026 #85026MEN35-39 | MEN | 35-39 | 1:22:15 |
| Fri8:50 | 🇿🇦 Gary Cooper#85025 #85025MEN60-64 | MEN | 60-64 | 1:50:52 |
| Fri8:50 | 🇿🇦 Gavin Bosch#85006 #85006MEN25-29 | MEN | 25-29 | 1:44:54 |
| Fri8:50 | 🇿🇦 Gert van Jaarsveld#85002 #85002MEN55-59 | MEN | 55-59 | 1:35:56 |
| Fri8:50 | 🇩🇪 Jörg Sutara#85016 #85016MEN40-44 | MEN | 40-44 | 1:52:20 |
| Fri8:50 | 🇿🇦 Luke Pistorius#85008 #85008MEN35-39 | MEN | 35-39 | 1:26:47 |
| Fri8:50 | 🇿🇦 Mark Miller#85031 #85031MEN25-29 | MEN | 25-29 | 1:37:40 |
| Fri8:50 | 🇿🇦 Mas’ood Laatoe#85014 #85014MEN25-29 | MEN | 25-29 | 1:57:05 |
| Fri8:50 | 🇿🇦 Michael Davids#85007 #85007MEN35-39 | MEN | 35-39 | 1:49:59 |
| Fri8:50 | 🇿🇦 Michael Opperman#85003 #85003MEN16-24 | MEN | 16-24 | 1:23:30 |
| Fri8:50 | 🇿🇦 NW van Oudtshoorn#85005 #85005MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 Philip Cooper#85013 #85013MEN45-49 | MEN | 45-49 | 1:22:14 |
| Fri8:50 | 🇿🇦 Raj Rawjee#85019 #85019MEN50-54 | MEN | 50-54 | 1:26:41 |
| Fri8:50 | 🇿🇦 Raymond Kral#85030 #85030MEN40-44 | MEN | 40-44 | 1:33:00 |
| Fri8:50 | 🇿🇦 Reinhard Labuschagne#85020 #85020MEN30-34 | MEN | 30-34 | 1:42:20 |
| Fri8:50 | 🇲🇹 Robert Schouten#85017 #85017MEN35-39 | MEN | 35-39 | 1:22:21 |
| Fri8:50 | 🇿🇦 Stephen Visser#85012 #85012MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Storm Gunning#85001 #85001MEN30-34 | MEN | 30-34 | 1:47:07 |
| Fri8:50 | 🇿🇦 Tshepo Molane#85015 #85015MEN35-39 | MEN | 35-39 | 2:28:22 |
| Fri8:50 | 🇿🇦 Wesley Morrison#85022 #85022MEN40-44 | MEN | 40-44 | 1:18:58 |
| Fri8:50 | 🇿🇦 Yash Harribhai#85023 #85023MEN16-24 | MEN | 16-24 | 2:37:45 |
| Fri9:00 | 🇿🇦 Abonga Ketwa#90019 #90019MEN30-34 | MEN | 30-34 | 2:10:18 |
| Fri9:00 | 🇿🇦 Apiwe AP#90004 #90004MEN30-34 | MEN | 30-34 | — |
| Fri9:00 | 🇿🇦 Ashraf Hendricks#90014 #90014MEN35-39 | MEN | 35-39 | 1:39:31 |
| Fri9:00 | 🇿🇦 Avron Goodman#90001 #90001MEN50-54 | MEN | 50-54 | 1:33:42 |
| Fri9:00 | 🇿🇦 Bradley Mayo#90012 #90012MEN25-29 | MEN | 25-29 | 1:41:19 |
| Fri9:00 | 🇿🇦 Carlo Crusi#90015 #90015MEN25-29 | MEN | 25-29 | — |
| Fri9:00 | 🇿🇦 Christiaan Esser#90020 #90020MEN16-24 | MEN | 16-24 | 1:26:21 |
| Fri9:00 | 🇿🇦 Craig Petersen#90016 #90016MEN30-34 | MEN | 30-34 | 1:32:02 |
| Fri9:00 | 🇿🇦 Danie Nieuwenhuizen#90013 #90013MEN50-54 | MEN | 50-54 | 1:26:55 |
| Fri9:00 | 🇿🇦 Darren Sanders#90002 #90002MEN30-34 | MEN | 30-34 | 1:21:11 |
| Fri9:00 | 🇿🇦 Ewan Thorpe#90025 #90025MEN25-29 | MEN | 25-29 | 1:30:21 |
| Fri9:00 | 🇿🇦 George Brink#90005 #90005MEN25-29 | MEN | 25-29 | — |
| Fri9:00 | 🇿🇦 Johan Pretorius#90008 #90008MEN40-44 | MEN | 40-44 | 1:14:37 |
| Fri9:00 | 🇿🇦 Johan Uys#90022 #90022MEN60-64 | MEN | 60-64 | 1:55:23 |
| Fri9:00 | 🇿🇦 Jonathan Fortune#90010 #90010MEN40-44 | MEN | 40-44 | 1:39:19 |
| Fri9:00 | 🇿🇦 Jordan Kinsley#90017 #90017MEN25-29 | MEN | 25-29 | 1:25:49 |
| Fri9:00 | 🇿🇦 Justin Owen#90023 #90023MEN30-34 | MEN | 30-34 | 1:47:38 |
| Fri9:00 | 🇩🇪 Kaspar Hagedorn#90021 #90021MEN40-44 | MEN | 40-44 | 1:45:40 |
| Fri9:00 | 🇿🇦 Katlego Ditlhokwe#90003 #90003MEN35-39 | MEN | 35-39 | 1:37:36 |
| Fri9:00 | 🇿🇦 Kurt Gordon#90018 #90018MEN30-34 | MEN | 30-34 | 1:54:57 |
| Fri9:00 | 🇿🇦 Kwanele Mmango#90025 #90025MEN35-39 | MEN | 35-39 | 1:56:22 |
| Fri9:00 | 🇿🇦 Leeroy Ross Morrison#90009 #90009MEN40-44 | MEN | 40-44 | 1:29:10 |
| Fri9:00 | 🇿🇦 Mahlatse Kekana#90011 #90011MEN35-39 | MEN | 35-39 | 1:50:47 |
| Fri9:00 | 🇿🇦 Sakhile Nhlabathi#90007 #90007MEN35-39 | MEN | 35-39 | 3:07:18 |
| Fri9:00 | 🇿🇦 Sammy Mashita#81006 #81006MEN45-49 | MEN | 45-49 | 1:30:49 |
| Fri9:00 | 🇿🇦 Siv Ngesi#90027 #90027MEN40-44 | MEN | 40-44 | 1:29:28 |
| Fri9:00 | 🇧🇼 #90024MEN30-34 | MEN | 30-34 | 2:32:05 |
| Fri9:00 | 🇿🇦 Willem Louw#90028 #90028MEN35-39 | MEN | 35-39 | 1:32:49 |
| Sat13:40 | 🇿🇦 Adam Behrens#134017 #134017MEN25-29 | MEN | 25-29 | 1:20:42 |
| Sat13:40 | 🇿🇦 Andisa Gqobo#134023 #134023MEN35-39 | MEN | 35-39 | 1:21:20 |
| Sat13:40 | 🇿🇦 Bernardus Esterhuizen#134014 #134014MEN30-34 | MEN | 30-34 | — |
| Sat13:40 | 🇿🇦 Bertus Odendaal#134025 #134025MEN40-44 | MEN | 40-44 | — |
| Sat13:40 | 🇿🇦 Brendon Leask#134011 #134011MEN40-44 | MEN | 40-44 | — |
| Sat13:40 | 🇿🇦 Cale van der Westhuizen#134002 #134002MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇨🇩 Charles Zeka#134021 #134021MEN16-24 | MEN | 16-24 | — |
| Sat13:40 | 🇿🇦 Clint Fredericks#134027 #134027MEN25-29 | MEN | 25-29 | 1:16:31 |
| Sat13:40 | 🇿🇦 Daniel Diedericks#134018 #134018MEN16-24 | MEN | 16-24 | 1:12:07 |
| Sat13:40 | 🇿🇦 Davie Kayuma#134020 #134020MEN40-44 | MEN | 40-44 | — |
| Sat13:40 | 🇿🇦 Dirk Herbst#134008 #134008MEN16-24 | MEN | 16-24 | 1:10:34 |
| Sat13:40 | 🇿🇦 Donovan Brink#134016 #134016MEN16-24 | MEN | 16-24 | — |
| Sat13:40 | 🇿🇦 Ewan Hickling#134030 #134030MEN25-29 | MEN | 25-29 | 1:04:44 |
| Sat13:40 | 🇿🇦 Harold Jansen#134007 #134007MEN35-39 | MEN | 35-39 | — |
| Sat13:40 | 🇨🇦 Jason Tulk#134019 #134019MEN45-49 | MEN | 45-49 | 1:16:02 |
| Sat13:40 | 🇿🇦 Johann Du Preez#134024 #134024MEN30-34 | MEN | 30-34 | 1:14:42 |
| Sat13:40 | 🇿🇦 Marcus Viljoen#134031 #134031MEN35-39 | MEN | 35-39 | 1:52:51 |
| Sat13:40 | 🇫🇷 Mathieu Cros#134005 #134005MEN35-39 | MEN | 35-39 | 1:02:26 |
| Sat13:40 | 🇿🇦 Michael Mactavie#134028 #134028MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇿🇦 Mpumelelo Nzuza#134003 #134003MEN25-29 | MEN | 25-29 | 1:32:40 |
| Sat13:40 | 🇿🇼 NASH SENIOR#134010 #134010MEN35-39 | MEN | 35-39 | — |
| Sat13:40 | 🇿🇦 Nqulela Bam#134029 #134029MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇰🇪 Reggie Mboya#134001 #134001MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇿🇦 Rethabile Malaka#134013 #134013MEN35-39 | MEN | 35-39 | — |
| Sat13:40 | 🇿🇦 Ruan Hessell#134022 #134022MEN35-39 | MEN | 35-39 | 1:36:10 |
| Sat13:40 | 🇿🇦 Ryan Basson#134012 #134012MEN16-24 | MEN | 16-24 | 1:11:30 |
| Sat13:40 | 🇿🇦 Tanner Dewrance#134015 #134015MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇿🇦 Thembelani Terance Mangwana#134004 #134004MEN25-29 | MEN | 25-29 | 1:23:56 |
| Sat13:40 | 🇬🇧 Tony Westhead#134026 #134026MEN35-39 | MEN | 35-39 | — |
| Sat13:40 | 🇳🇦 Tristan Mouton#134009 #134009MEN25-29 | MEN | 25-29 | — |
| Sat13:40 | 🇰🇪 Wilfred Okoth#134006 #134006MEN25-29 | MEN | 25-29 | — |
| Sat13:50 | 🇿🇦 Alan Screen#135005 #135005MEN40-44 | MEN | 40-44 | — |
| Sat13:50 | 🇿🇦 Andy Andile Manzi#135009 #135009MEN40-44 | MEN | 40-44 | — |
| Sat13:50 | 🇿🇦 Anthony Mofsowitz#135028 #135028MEN30-34 | MEN | 30-34 | 1:18:14 |
| Sat13:50 | 🇦🇺 Awdo Awdo#135030 #135030MEN25-29 | MEN | 25-29 | — |
| Sat13:50 | 🇿🇦 Brent Fredericks#135012 #135012MEN30-34 | MEN | 30-34 | 1:40:44 |
| Sat13:50 | 🇿🇦 Brian Dolphin#135002 #135002MEN30-34 | MEN | 30-34 | 1:12:18 |
| Sat13:50 | 🇿🇦 Calvin Wiltshire#135017 #135017MEN25-29 | MEN | 25-29 | — |
| Sat13:50 | 🇿🇦 Carlos De Allende#135011 #135011MEN40-44 | MEN | 40-44 | — |
| Sat13:50 | 🇿🇦 Chase Joubert ??♂️#135006 #135006MEN16-24 | MEN | 16-24 | — |
| Sat13:50 | 🇿🇦 Christian Els#135021 #135021MEN25-29 | MEN | 25-29 | — |
| Sat13:50 | 🇿🇦 Christo van Rooyen#135007 #135007MEN45-49 | MEN | 45-49 | 1:23:36 |
| Sat13:50 | 🇿🇦 Corbin Vollenhoven#135027 #135027MEN25-29 | MEN | 25-29 | — |
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