Hyranking

🇿🇦Brent Fredericks

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:06:43
Cape Town 2025 · Jul 2025
Top 25%#30,141 / 150,811
🇿🇦Cape TownJul 25
1:06:43#43
Avg 1:06:43·1 race
HYROXMen
1:40:44
Cape Town 2026 · Apr 2026
#211,258 / 276,664
🇿🇦Cape TownApr 26
1:40:44#399
Avg 1:40:44·1 race

Station Profile

vs 58,249 peers (1:00:02–1:13:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.6%
Running+3.3%
Burpees+2.7%

Weaknesses

Sled Pull-23.7%
Row-11.8%
Wall Balls-10.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:40:44#399
🇿🇦Cape TownDOUBLES1:06:43#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:00
Avg
3:14
Slow
3:29
Run 22r
Fast
4:30
Avg
4:34
Slow
4:39
Run 32r
Fast
5:02
Avg
5:04
Slow
5:06
Run 42r
Fast
4:41
Avg
5:12
Slow
5:44
Run 52r
Fast
5:12
Avg
5:39
Slow
6:06
Run 62r
Fast
4:34
Avg
5:19
Slow
6:04
Run 72r
Fast
4:38
Avg
5:19
Slow
6:00
Run 82r
Fast
4:54
Avg
5:32
Slow
6:10
Run Total2r
Fast
36:28
Avg
39:51
Slow
43:14
Best Run2r
Fast
4:30
Avg
4:34
Slow
4:39
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:09
Slow
4:21
Sled Push2r
Fast
1:35
Avg
2:53
Slow
4:11
Sled Pull2r
Fast
3:40
Avg
4:40
Slow
5:41
Burpee Broad Jump2r
Fast
2:42
Avg
5:24
Slow
8:07
Row2r
Fast
4:49
Avg
4:58
Slow
5:07
Farmers Carry2r
Fast
1:30
Avg
4:01
Slow
6:33
Sandbag Lunges2r
Fast
3:05
Avg
4:21
Slow
5:37
Wall Balls2r
Fast
4:31
Avg
7:55
Slow
11:20
Roxzone
Roxzone Time2r
Fast
4:30
Avg
5:31
Slow
6:33