🇿🇦Justin Owen

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#232,550 / 275,788

🇿🇦Cape TownApr 26

Avg 1:47:38·1 race

Station Profile

HYROX · Men

vs 59,652 peers (1:36:52–1:58:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.5%

Sandbag+23.2%

Wall Balls+9.4%

Weaknesses

Burpees-42.8%

Farmers-21.5%

Row-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:47:38	#487	#99

Split Analysis

Running Splits

Run 11r

Fast

4:19

Avg

4:19

Slow

4:19

Run 21r

Fast

6:07

Avg

6:07

Slow

6:07

Run 31r

Fast

6:17

Avg

6:17

Slow

6:17

Run 41r

Fast

6:31

Avg

6:31

Slow

6:31

Run 51r

Fast

7:24

Avg

7:24

Slow

7:24

Run 61r

Fast

6:28

Avg

6:28

Slow

6:28

Run 71r

Fast

6:29

Avg

6:29

Slow

6:29

Run 81r

Fast

10:05

Avg

10:05

Slow

10:05

Run Total1r

Fast

53:37

Avg

53:37

Slow

53:37

Best Run1r

Fast

6:07

Avg

6:07

Slow

6:07

Workout Splits

SkiErg1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Push1r

Fast

2:47

Avg

2:47

Slow

2:47

Sled Pull1r

Fast

6:16

Avg

6:16

Slow

6:16

Burpee Broad Jump1r

Fast

10:17

Avg

10:17

Slow

10:17

Row1r

Fast

5:51

Avg

5:51

Slow

5:51

Farmers Carry1r

Fast

3:13

Avg

3:13

Slow

3:13

Sandbag Lunges1r

Fast

5:10

Avg

5:10

Slow

5:10

Wall Balls1r

Fast

8:20

Avg

8:20

Slow

8:20

Roxzone

Roxzone Time1r

Fast

7:45

Avg

7:45

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:19	4:19	1
Run 2	6:07	6:07	6:07	1
Run 3	6:17	6:17	6:17	1
Run 4	6:31	6:31	6:31	1
Run 5	7:24	7:24	7:24	1
Run 6	6:28	6:28	6:28	1
Run 7	6:29	6:29	6:29	1
Run 8	10:05	10:05	10:05	1
Run Total	53:37	53:37	53:37	1
Best Run	6:07	6:07	6:07	1
Workout Splits
SkiErg	4:28	4:28	4:28	1
Sled Push	2:47	2:47	2:47	1
Sled Pull	6:16	6:16	6:16	1
Burpee Broad Jump	10:17	10:17	10:17	1
Row	5:51	5:51	5:51	1
Farmers Carry	3:13	3:13	3:13	1
Sandbag Lunges	5:10	5:10	5:10	1
Wall Balls	8:20	8:20	8:20	1
Roxzone
Roxzone Time	7:45	7:45	7:45	1