🇿🇦Willem Louw
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#176,628 / 281,146
🇿🇦Cape TownApr 26
1:33:17#298
🇿🇦Cape TownJul 25
1:32:49#339
Avg 1:33:03·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:33:17 | #298 | |
| 🇿🇦Cape TownHYROX | 1:32:49 | #339 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
4:16
Slow
5:03
Run 22r
Fast
5:00
Avg
5:03
Slow
5:07
Run 32r
Fast
4:57
Avg
5:03
Slow
5:10
Run 42r
Fast
5:01
Avg
5:06
Slow
5:12
Run 52r
Fast
4:58
Avg
5:14
Slow
5:31
Run 62r
Fast
4:53
Avg
5:08
Slow
5:23
Run 72r
Fast
4:49
Avg
5:12
Slow
5:35
Run 82r
Fast
5:27
Avg
5:42
Slow
5:57
Run Total2r
Fast
40:17
Avg
40:42
Slow
41:08
Best Run2r
Fast
4:49
Avg
4:53
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:32
Slow
4:36
Sled Push2r
Fast
3:33
Avg
3:48
Slow
4:04
Sled Pull2r
Fast
5:09
Avg
5:14
Slow
5:20
Burpee Broad Jump2r
Fast
7:13
Avg
7:29
Slow
7:46
Row2r
Fast
4:59
Avg
5:06
Slow
5:13
Farmers Carry2r
Fast
1:45
Avg
1:52
Slow
2:00
Sandbag Lunges2r
Fast
3:13
Avg
4:28
Slow
5:44
Wall Balls2r
Fast
9:27
Avg
10:57
Slow
12:28
Roxzone
Roxzone Time2r
Fast
6:45
Avg
8:55
Slow
11:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 4:16 | 5:03 | 2 |
| Run 2 | 5:00 | 5:03 | 5:07 | 2 |
| Run 3 | 4:57 | 5:03 | 5:10 | 2 |
| Run 4 | 5:01 | 5:06 | 5:12 | 2 |
| Run 5 | 4:58 | 5:14 | 5:31 | 2 |
| Run 6 | 4:53 | 5:08 | 5:23 | 2 |
| Run 7 | 4:49 | 5:12 | 5:35 | 2 |
| Run 8 | 5:27 | 5:42 | 5:57 | 2 |
| Run Total | 40:17 | 40:42 | 41:08 | 2 |
| Best Run | 4:49 | 4:53 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:32 | 4:36 | 2 |
| Sled Push | 3:33 | 3:48 | 4:04 | 2 |
| Sled Pull | 5:09 | 5:14 | 5:20 | 2 |
| Burpee Broad Jump | 7:13 | 7:29 | 7:46 | 2 |
| Row | 4:59 | 5:06 | 5:13 | 2 |
| Farmers Carry | 1:45 | 1:52 | 2:00 | 2 |
| Sandbag Lunges | 3:13 | 4:28 | 5:44 | 2 |
| Wall Balls | 9:27 | 10:57 | 12:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:45 | 8:55 | 11:05 | 2 |