🇿🇦Dirk Herbst

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

-1:251:10:34

Cape Town 2026 · Apr 2026

Top 10%#27,634 / 276,664

🇿🇦Cape TownApr 26

1:10:34#28

🇿🇦JohannesburgNov 25

1:11:59#8

🇿🇦Johannesburg IMar 25

1:23:31#61

Avg 1:15:21·3 races

Station Profile

HYROX · Men

vs 64,006 peers (1:03:30–1:17:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.6%

SkiErg+7.3%

Sled Push+4.3%

Weaknesses

Burpees-10.9%

Sandbag-9.0%

Farmers-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:10:34	#28	#2
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:11:59	#8	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:23:31	#61	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:40

Avg

3:29

Slow

4:50

Run 23r

Fast

4:10

Avg

4:18

Slow

4:25

Run 33r

Fast

4:53

Avg

4:59

Slow

5:11

Run 43r

Fast

4:38

Avg

4:49

Slow

5:05

Run 53r

Fast

4:44

Avg

4:53

Slow

5:07

Run 63r

Fast

4:32

Avg

4:44

Slow

5:00

Run 73r

Fast

4:43

Avg

4:56

Slow

5:05

Run 83r

Fast

5:26

Avg

5:54

Slow

6:38

Run Total3r

Fast

36:20

Avg

38:01

Slow

41:13

Best Run3r

Fast

4:10

Avg

4:18

Slow

4:25

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:07

Slow

4:17

Sled Push3r

Fast

2:27

Avg

2:40

Slow

2:58

Sled Pull3r

Fast

3:47

Avg

3:55

Slow

4:08

Burpee Broad Jump3r

Fast

4:13

Avg

5:08

Slow

6:31

Row3r

Fast

4:32

Avg

4:38

Slow

4:49

Farmers Carry3r

Fast

1:52

Avg

2:00

Slow

2:12

Sandbag Lunges3r

Fast

4:17

Avg

5:03

Slow

6:18

Wall Balls3r

Fast

4:09

Avg

4:44

Slow

5:47

Roxzone

Roxzone Time3r

Fast

3:49

Avg

5:05

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:29	4:50	3
Run 2	4:10	4:18	4:25	3
Run 3	4:53	4:59	5:11	3
Run 4	4:38	4:49	5:05	3
Run 5	4:44	4:53	5:07	3
Run 6	4:32	4:44	5:00	3
Run 7	4:43	4:56	5:05	3
Run 8	5:26	5:54	6:38	3
Run Total	36:20	38:01	41:13	3
Best Run	4:10	4:18	4:25	3
Workout Splits
SkiErg	3:58	4:07	4:17	3
Sled Push	2:27	2:40	2:58	3
Sled Pull	3:47	3:55	4:08	3
Burpee Broad Jump	4:13	5:08	6:31	3
Row	4:32	4:38	4:49	3
Farmers Carry	1:52	2:00	2:12	3
Sandbag Lunges	4:17	5:03	6:18	3
Wall Balls	4:09	4:44	5:47	3
Roxzone
Roxzone Time	3:49	5:05	6:02	3