🇿🇦Adam Sack
RSA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
-0:561:17:46
Cape Town 2025 · Jul 2025
Top 50%#69,962 / 275,788
🇿🇦Cape TownApr 26
2:12:46#664
🇿🇦Cape TownApr 26
1:22:47#152
🇿🇦Cape TownJul 25
1:17:46#103
🇿🇦Cape TownSep 24
1:18:42#62
Avg 1:33:00·4 races
HYROX DOUBLESMen
Johannesburg I 2025 · Mar 2025
#99,064 / 150,467
🇿🇦Johannesburg IMar 25
1:20:19#97
Avg 1:20:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:12:46 | #664 | |
| 🇿🇦Cape TownHYROX | 1:22:47 | #152 | |
| 🇿🇦Cape TownHYROX | 1:17:46 | #103 | |
| 🇿🇦Johannesburg IDOUBLES | 1:20:19 | #97 | |
| 🇿🇦Cape TownHYROX | 1:18:42 | #62 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:30
Avg
4:25
Slow
5:26
Run 25r
Fast
5:04
Avg
5:55
Slow
7:25
Run 35r
Fast
5:12
Avg
6:02
Slow
7:35
Run 45r
Fast
5:13
Avg
6:03
Slow
8:11
Run 55r
Fast
5:37
Avg
6:21
Slow
8:27
Run 65r
Fast
4:59
Avg
6:06
Slow
7:39
Run 75r
Fast
4:51
Avg
6:04
Slow
7:54
Run 85r
Fast
5:09
Avg
6:48
Slow
11:15
Run Total5r
Fast
40:52
Avg
47:45
Slow
1:03:22
Best Run5r
Fast
4:51
Avg
5:44
Slow
7:25
Workout Splits
SkiErg5r
Fast
4:03
Avg
4:25
Slow
5:00
Sled Push5r
Fast
1:28
Avg
2:45
Slow
5:04
Sled Pull5r
Fast
3:49
Avg
4:54
Slow
6:10
Burpee Broad Jump5r
Fast
2:31
Avg
5:09
Slow
9:56
Row5r
Fast
4:30
Avg
7:55
Slow
20:08
Farmers Carry5r
Fast
1:43
Avg
2:18
Slow
4:07
Sandbag Lunges5r
Fast
1:59
Avg
4:54
Slow
10:17
Wall Balls5r
Fast
3:50
Avg
6:07
Slow
11:26
Roxzone
Roxzone Time4r
Fast
5:05
Avg
7:45
Slow
11:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:25 | 5:26 | 5 |
| Run 2 | 5:04 | 5:55 | 7:25 | 5 |
| Run 3 | 5:12 | 6:02 | 7:35 | 5 |
| Run 4 | 5:13 | 6:03 | 8:11 | 5 |
| Run 5 | 5:37 | 6:21 | 8:27 | 5 |
| Run 6 | 4:59 | 6:06 | 7:39 | 5 |
| Run 7 | 4:51 | 6:04 | 7:54 | 5 |
| Run 8 | 5:09 | 6:48 | 11:15 | 5 |
| Run Total | 40:52 | 47:45 | 1:03:22 | 5 |
| Best Run | 4:51 | 5:44 | 7:25 | 5 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:25 | 5:00 | 5 |
| Sled Push | 1:28 | 2:45 | 5:04 | 5 |
| Sled Pull | 3:49 | 4:54 | 6:10 | 5 |
| Burpee Broad Jump | 2:31 | 5:09 | 9:56 | 5 |
| Row | 4:30 | 7:55 | 20:08 | 5 |
| Farmers Carry | 1:43 | 2:18 | 4:07 | 5 |
| Sandbag Lunges | 1:59 | 4:54 | 10:17 | 5 |
| Wall Balls | 3:50 | 6:07 | 11:26 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:05 | 7:45 | 11:55 | 4 |