🇿🇦Gert Van Jaarsveld

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#192,823 / 280,220

🇿🇦Cape TownApr 26

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:38:49·3 races

Station Profile

HYROX · Men

vs 95,351 peers (1:26:24–1:45:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.1%

Farmers+7.1%

Sled Pull+3.6%

Weaknesses

Wall Balls-19.4%

Sandbag-11.9%

SkiErg-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:16	#396	#7
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:16	#395	#6
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:35:56	#396	#13

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

4:46

Slow

5:15

Run 23r

Fast

5:25

Avg

5:30

Slow

5:42

Run 33r

Fast

5:56

Avg

5:57

Slow

6:01

Run 43r

Fast

6:12

Avg

6:14

Slow

6:19

Run 53r

Fast

6:20

Avg

6:23

Slow

6:25

Run 63r

Fast

5:54

Avg

5:56

Slow

6:01

Run 73r

Fast

5:59

Avg

5:59

Slow

6:01

Run 83r

Fast

6:18

Avg

6:26

Slow

6:31

Run Total3r

Fast

46:27

Avg

47:11

Slow

47:33

Best Run3r

Fast

5:25

Avg

5:30

Slow

5:42

Workout Splits

SkiErg3r

Fast

4:46

Avg

4:48

Slow

4:54

Sled Push3r

Fast

3:02

Avg

3:10

Slow

3:14

Sled Pull3r

Fast

5:20

Avg

6:08

Slow

6:32

Burpee Broad Jump3r

Fast

6:09

Avg

6:37

Slow

6:51

Row3r

Fast

5:10

Avg

5:10

Slow

5:10

Farmers Carry3r

Fast

2:14

Avg

2:37

Slow

2:49

Sandbag Lunges3r

Fast

6:36

Avg

7:04

Slow

7:18

Wall Balls3r

Fast

8:56

Avg

9:06

Slow

9:26

Roxzone

Roxzone Time3r

Fast

6:43

Avg

7:03

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:46	5:15	3
Run 2	5:25	5:30	5:42	3
Run 3	5:56	5:57	6:01	3
Run 4	6:12	6:14	6:19	3
Run 5	6:20	6:23	6:25	3
Run 6	5:54	5:56	6:01	3
Run 7	5:59	5:59	6:01	3
Run 8	6:18	6:26	6:31	3
Run Total	46:27	47:11	47:33	3
Best Run	5:25	5:30	5:42	3
Workout Splits
SkiErg	4:46	4:48	4:54	3
Sled Push	3:02	3:10	3:14	3
Sled Pull	5:20	6:08	6:32	3
Burpee Broad Jump	6:09	6:37	6:51	3
Row	5:10	5:10	5:10	3
Farmers Carry	2:14	2:37	2:49	3
Sandbag Lunges	6:36	7:04	7:18	3
Wall Balls	8:56	9:06	9:26	3
Roxzone
Roxzone Time	6:43	7:03	7:13	3