Hyranking

🇿🇦Dumisani Tenza

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
1:30:56
Cape Town 2026 · Apr 2026
#129,902 / 150,467
🇿🇦Cape TownApr 26
1:30:56#401
Avg 1:30:56·1 race
HYROXMen
1:48:10
Cape Town 2025 · Jul 2025
#233,894 / 275,788
🇿🇦Cape TownApr 26
1:56:56#582
🇿🇦Cape TownJul 25
1:48:10#548
Avg 1:52:33·2 races

Station Profile

vs 58,281 peers (1:37:21–1:58:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.1%
Farmers+15.3%
Sled Pull+5.3%

Weaknesses

Burpees-44.1%
Row-39.0%
Sandbag-11.8%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:30:56#401
🇿🇦Cape TownHYROX1:56:56#582
🇿🇦Cape TownHYROX1:48:10#548

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
4:10
Avg
4:25
Slow
4:51
Run 23r
Fast
5:46
Avg
5:59
Slow
6:14
Run 33r
Fast
6:08
Avg
6:18
Slow
6:33
Run 43r
Fast
6:20
Avg
6:24
Slow
6:30
Run 53r
Fast
6:36
Avg
6:44
Slow
6:55
Run 63r
Fast
6:10
Avg
6:19
Slow
6:38
Run 73r
Fast
6:07
Avg
6:18
Slow
6:25
Run 83r
Fast
7:12
Avg
7:31
Slow
7:54
Run Total3r
Fast
49:19
Avg
49:57
Slow
50:54
Best Run3r
Fast
5:46
Avg
5:59
Slow
6:14
Workout Splits
SkiErg3r
Fast
4:20
Avg
4:39
Slow
4:49
Sled Push3r
Fast
1:46
Avg
2:28
Slow
3:11
Sled Pull3r
Fast
4:05
Avg
5:30
Slow
6:30
Burpee Broad Jump3r
Fast
4:49
Avg
9:38
Slow
13:41
Row3r
Fast
5:10
Avg
6:01
Slow
7:22
Farmers Carry3r
Fast
2:04
Avg
2:23
Slow
2:51
Sandbag Lunges3r
Fast
4:48
Avg
6:40
Slow
7:38
Wall Balls3r
Fast
4:45
Avg
9:37
Slow
14:37
Roxzone
Roxzone Time3r
Fast
8:19
Avg
8:29
Slow
8:34