🇿🇦Jannas van Heerden

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#70,964 / 276,664

🇿🇦Cape TownApr 26

Avg 1:17:52·1 race

Station Profile

HYROX · Men

vs 101,628 peers (1:10:04–1:25:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.3%

Farmers+19.0%

Sandbag+17.7%

Weaknesses

Running-10.2%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:17:52	#92	#24

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

5:19

Avg

5:19

Slow

5:19

Run 31r

Fast

5:16

Avg

5:16

Slow

5:16

Run 41r

Fast

5:24

Avg

5:24

Slow

5:24

Run 51r

Fast

5:32

Avg

5:32

Slow

5:32

Run 61r

Fast

5:24

Avg

5:24

Slow

5:24

Run 71r

Fast

5:19

Avg

5:19

Slow

5:19

Run 81r

Fast

6:17

Avg

6:17

Slow

6:17

Run Total1r

Fast

42:16

Avg

42:16

Slow

42:16

Best Run1r

Fast

5:16

Avg

5:16

Slow

5:16

Workout Splits

SkiErg1r

Fast

4:23

Avg

4:23

Slow

4:23

Sled Push1r

Fast

2:19

Avg

2:19

Slow

2:19

Sled Pull1r

Fast

3:04

Avg

3:04

Slow

3:04

Burpee Broad Jump1r

Fast

4:45

Avg

4:45

Slow

4:45

Row1r

Fast

4:43

Avg

4:43

Slow

4:43

Farmers Carry1r

Fast

1:38

Avg

1:38

Slow

1:38

Sandbag Lunges1r

Fast

3:51

Avg

3:51

Slow

3:51

Wall Balls1r

Fast

5:48

Avg

5:48

Slow

5:48

Roxzone

Roxzone Time1r

Fast

5:09

Avg

5:09

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	5:19	5:19	5:19	1
Run 3	5:16	5:16	5:16	1
Run 4	5:24	5:24	5:24	1
Run 5	5:32	5:32	5:32	1
Run 6	5:24	5:24	5:24	1
Run 7	5:19	5:19	5:19	1
Run 8	6:17	6:17	6:17	1
Run Total	42:16	42:16	42:16	1
Best Run	5:16	5:16	5:16	1
Workout Splits
SkiErg	4:23	4:23	4:23	1
Sled Push	2:19	2:19	2:19	1
Sled Pull	3:04	3:04	3:04	1
Burpee Broad Jump	4:45	4:45	4:45	1
Row	4:43	4:43	4:43	1
Farmers Carry	1:38	1:38	1:38	1
Sandbag Lunges	3:51	3:51	3:51	1
Wall Balls	5:48	5:48	5:48	1
Roxzone
Roxzone Time	5:09	5:09	5:09	1