πΏπ¦Dale Hair
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 Β· Apr 2026
#218,449 / 277,238
πΏπ¦Cape TownApr 26
1:42:34#428
Avg 1:42:34Β·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:42:34 | #428 |
Split Analysis
Running Splits
Run 11r
Fast
3:45
Avg
3:45
Slow
3:45
Run 21r
Fast
8:49
Avg
8:49
Slow
8:49
Run 31r
Fast
6:25
Avg
6:25
Slow
6:25
Run 41r
Fast
6:14
Avg
6:14
Slow
6:14
Run 51r
Fast
7:13
Avg
7:13
Slow
7:13
Run 61r
Fast
6:34
Avg
6:34
Slow
6:34
Run 71r
Fast
7:06
Avg
7:06
Slow
7:06
Run 81r
Fast
8:01
Avg
8:01
Slow
8:01
Run Total1r
Fast
54:04
Avg
54:04
Slow
54:04
Best Run1r
Fast
6:14
Avg
6:14
Slow
6:14
Workout Splits
SkiErg1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push1r
Fast
2:45
Avg
2:45
Slow
2:45
Sled Pull1r
Fast
4:47
Avg
4:47
Slow
4:47
Burpee Broad Jump1r
Fast
6:57
Avg
6:57
Slow
6:57
Row1r
Fast
5:09
Avg
5:09
Slow
5:09
Farmers Carry1r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges1r
Fast
5:27
Avg
5:27
Slow
5:27
Wall Balls1r
Fast
8:38
Avg
8:38
Slow
8:38
Roxzone
Roxzone Time1r
Fast
8:30
Avg
8:30
Slow
8:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 3:45 | 3:45 | 1 |
| Run 2 | 8:49 | 8:49 | 8:49 | 1 |
| Run 3 | 6:25 | 6:25 | 6:25 | 1 |
| Run 4 | 6:14 | 6:14 | 6:14 | 1 |
| Run 5 | 7:13 | 7:13 | 7:13 | 1 |
| Run 6 | 6:34 | 6:34 | 6:34 | 1 |
| Run 7 | 7:06 | 7:06 | 7:06 | 1 |
| Run 8 | 8:01 | 8:01 | 8:01 | 1 |
| Run Total | 54:04 | 54:04 | 54:04 | 1 |
| Best Run | 6:14 | 6:14 | 6:14 | 1 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 1 |
| Sled Push | 2:45 | 2:45 | 2:45 | 1 |
| Sled Pull | 4:47 | 4:47 | 4:47 | 1 |
| Burpee Broad Jump | 6:57 | 6:57 | 6:57 | 1 |
| Row | 5:09 | 5:09 | 5:09 | 1 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 1 |
| Sandbag Lunges | 5:27 | 5:27 | 5:27 | 1 |
| Wall Balls | 8:38 | 8:38 | 8:38 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:30 | 8:30 | 8:30 | 1 |