🇿🇦Dale Hair

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#218,449 / 277,238

🇿🇦Cape TownApr 26

Avg 1:42:34·1 race

Station Profile

HYROX · Men

vs 74,665 peers (1:32:15–1:52:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.3%

Sled Push+20.7%

Sled Pull+19.2%

Weaknesses

Running-12.5%

Burpees-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:42:34	#428	#52

Split Analysis

Running Splits

Run 11r

Fast

3:45

Avg

3:45

Slow

3:45

Run 21r

Fast

8:49

Avg

8:49

Slow

8:49

Run 31r

Fast

6:25

Avg

6:25

Slow

6:25

Run 41r

Fast

6:14

Avg

6:14

Slow

6:14

Run 51r

Fast

7:13

Avg

7:13

Slow

7:13

Run 61r

Fast

6:34

Avg

6:34

Slow

6:34

Run 71r

Fast

7:06

Avg

7:06

Slow

7:06

Run 81r

Fast

8:01

Avg

8:01

Slow

8:01

Run Total1r

Fast

54:04

Avg

54:04

Slow

54:04

Best Run1r

Fast

6:14

Avg

6:14

Slow

6:14

Workout Splits

SkiErg1r

Fast

4:26

Avg

4:26

Slow

4:26

Sled Push1r

Fast

2:45

Avg

2:45

Slow

2:45

Sled Pull1r

Fast

4:47

Avg

4:47

Slow

4:47

Burpee Broad Jump1r

Fast

6:57

Avg

6:57

Slow

6:57

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

1:57

Avg

1:57

Slow

1:57

Sandbag Lunges1r

Fast

5:27

Avg

5:27

Slow

5:27

Wall Balls1r

Fast

8:38

Avg

8:38

Slow

8:38

Roxzone

Roxzone Time1r

Fast

8:30

Avg

8:30

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:45	3:45	1
Run 2	8:49	8:49	8:49	1
Run 3	6:25	6:25	6:25	1
Run 4	6:14	6:14	6:14	1
Run 5	7:13	7:13	7:13	1
Run 6	6:34	6:34	6:34	1
Run 7	7:06	7:06	7:06	1
Run 8	8:01	8:01	8:01	1
Run Total	54:04	54:04	54:04	1
Best Run	6:14	6:14	6:14	1
Workout Splits
SkiErg	4:26	4:26	4:26	1
Sled Push	2:45	2:45	2:45	1
Sled Pull	4:47	4:47	4:47	1
Burpee Broad Jump	6:57	6:57	6:57	1
Row	5:09	5:09	5:09	1
Farmers Carry	1:57	1:57	1:57	1
Sandbag Lunges	5:27	5:27	5:27	1
Wall Balls	8:38	8:38	8:38	1
Roxzone
Roxzone Time	8:30	8:30	8:30	1