🇿🇦Ewan Hickling

RSA

5 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Cape Town 2026 · Apr 2026

Top 5%#4,865 / 151,666

🇿🇦Cape TownApr 26

Avg 58:54·1 race

HYROXMen

Cape Town 2026 · Apr 2026

Top 5%#7,772 / 278,429

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:10:49·2 races

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 25%#33,106 / 152,089

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:14:09·2 races

Station Profile

vs 58,070 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.9%

Sled Pull+21.7%

SkiErg+10.7%

Weaknesses

Sled Push-9.8%

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	58:54	#5	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:12:55	#97	#26
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:04:44	#3	#2
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:15:24	#75	#19
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:16:55	#34	#11

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

3:19

Slow

3:47

Run 25r

Fast

3:59

Avg

4:39

Slow

5:23

Run 35r

Fast

4:14

Avg

5:00

Slow

5:44

Run 45r

Fast

4:14

Avg

5:01

Slow

5:49

Run 55r

Fast

4:24

Avg

5:10

Slow

5:58

Run 65r

Fast

4:11

Avg

4:59

Slow

5:49

Run 75r

Fast

4:17

Avg

4:59

Slow

6:00

Run 85r

Fast

4:14

Avg

5:17

Slow

6:11

Run Total5r

Fast

32:49

Avg

38:24

Slow

44:17

Best Run5r

Fast

3:59

Avg

4:39

Slow

5:23

Workout Splits

SkiErg5r

Fast

3:39

Avg

3:55

Slow

4:15

Sled Push5r

Fast

1:31

Avg

1:51

Slow

2:12

Sled Pull5r

Fast

2:17

Avg

3:09

Slow

4:04

Burpee Broad Jump5r

Fast

2:15

Avg

3:02

Slow

4:20

Row5r

Fast

4:07

Avg

4:20

Slow

4:28

Farmers Carry5r

Fast

1:27

Avg

1:36

Slow

1:48

Sandbag Lunges5r

Fast

2:57

Avg

3:32

Slow

4:06

Wall Balls5r

Fast

3:43

Avg

5:03

Slow

8:21

Roxzone

Roxzone Time5r

Fast

3:15

Avg

4:56

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:19	3:47	5
Run 2	3:59	4:39	5:23	5
Run 3	4:14	5:00	5:44	5
Run 4	4:14	5:01	5:49	5
Run 5	4:24	5:10	5:58	5
Run 6	4:11	4:59	5:49	5
Run 7	4:17	4:59	6:00	5
Run 8	4:14	5:17	6:11	5
Run Total	32:49	38:24	44:17	5
Best Run	3:59	4:39	5:23	5
Workout Splits
SkiErg	3:39	3:55	4:15	5
Sled Push	1:31	1:51	2:12	5
Sled Pull	2:17	3:09	4:04	5
Burpee Broad Jump	2:15	3:02	4:20	5
Row	4:07	4:20	4:28	5
Farmers Carry	1:27	1:36	1:48	5
Sandbag Lunges	2:57	3:32	4:06	5
Wall Balls	3:43	5:03	8:21	5
Roxzone
Roxzone Time	3:15	4:56	7:11	5