🇿🇦Jacobus Hough

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#203,563 / 275,788

🇿🇦Cape TownApr 26

Avg 1:39:01·1 race

Station Profile

HYROX · Men

vs 85,172 peers (1:29:06–1:48:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.2%

Sled Pull+6.5%

SkiErg+5.7%

Weaknesses

Running-10.5%

Farmers-10.0%

Sled Push-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:01	#377	#5

Split Analysis

Running Splits

Run 11r

Fast

6:14

Avg

6:14

Slow

6:14

Run 21r

Fast

5:53

Avg

5:53

Slow

5:53

Run 31r

Fast

6:16

Avg

6:16

Slow

6:16

Run 41r

Fast

6:29

Avg

6:29

Slow

6:29

Run 51r

Fast

6:28

Avg

6:28

Slow

6:28

Run 61r

Fast

6:37

Avg

6:37

Slow

6:37

Run 71r

Fast

6:27

Avg

6:27

Slow

6:27

Run 81r

Fast

7:12

Avg

7:12

Slow

7:12

Run Total1r

Fast

51:34

Avg

51:34

Slow

51:34

Best Run1r

Fast

5:53

Avg

5:53

Slow

5:53

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

3:37

Avg

3:37

Slow

3:37

Sled Pull1r

Fast

5:21

Avg

5:21

Slow

5:21

Burpee Broad Jump1r

Fast

5:04

Avg

5:04

Slow

5:04

Row1r

Fast

5:18

Avg

5:18

Slow

5:18

Farmers Carry1r

Fast

2:43

Avg

2:43

Slow

2:43

Sandbag Lunges1r

Fast

6:26

Avg

6:26

Slow

6:26

Wall Balls1r

Fast

8:03

Avg

8:03

Slow

8:03

Roxzone

Roxzone Time1r

Fast

6:34

Avg

6:34

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:14	6:14	6:14	1
Run 2	5:53	5:53	5:53	1
Run 3	6:16	6:16	6:16	1
Run 4	6:29	6:29	6:29	1
Run 5	6:28	6:28	6:28	1
Run 6	6:37	6:37	6:37	1
Run 7	6:27	6:27	6:27	1
Run 8	7:12	7:12	7:12	1
Run Total	51:34	51:34	51:34	1
Best Run	5:53	5:53	5:53	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	3:37	3:37	3:37	1
Sled Pull	5:21	5:21	5:21	1
Burpee Broad Jump	5:04	5:04	5:04	1
Row	5:18	5:18	5:18	1
Farmers Carry	2:43	2:43	2:43	1
Sandbag Lunges	6:26	6:26	6:26	1
Wall Balls	8:03	8:03	8:03	1
Roxzone
Roxzone Time	6:34	6:34	6:34	1