🇿🇦Johan Trichardt Prinsloo

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#267,464 / 280,281

🇿🇦Cape TownApr 26

Avg 2:07:48·1 race

Station Profile

HYROX · Men

vs 21,714 peers (1:55:03–2:20:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.7%

Sled Pull+17.4%

SkiErg+8.9%

Weaknesses

Sandbag-73.6%

Burpees-9.7%

Row-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:07:48	#641	#134

Split Analysis

Running Splits

Run 11r

Fast

4:16

Avg

4:16

Slow

4:16

Run 21r

Fast

8:59

Avg

8:59

Slow

8:59

Run 31r

Fast

7:22

Avg

7:22

Slow

7:22

Run 41r

Fast

7:30

Avg

7:30

Slow

7:30

Run 51r

Fast

8:23

Avg

8:23

Slow

8:23

Run 61r

Fast

7:39

Avg

7:39

Slow

7:39

Run 71r

Fast

8:51

Avg

8:51

Slow

8:51

Run 81r

Fast

9:11

Avg

9:11

Slow

9:11

Run Total1r

Fast

1:02:07

Avg

1:02:07

Slow

1:02:07

Best Run1r

Fast

7:22

Avg

7:22

Slow

7:22

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

4:01

Avg

4:01

Slow

4:01

Sled Pull1r

Fast

6:04

Avg

6:04

Slow

6:04

Burpee Broad Jump1r

Fast

9:39

Avg

9:39

Slow

9:39

Row1r

Fast

6:08

Avg

6:08

Slow

6:08

Farmers Carry1r

Fast

3:13

Avg

3:13

Slow

3:13

Sandbag Lunges1r

Fast

14:18

Avg

14:18

Slow

14:18

Wall Balls1r

Fast

9:20

Avg

9:20

Slow

9:20

Roxzone

Roxzone Time1r

Fast

8:22

Avg

8:22

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:16	4:16	1
Run 2	8:59	8:59	8:59	1
Run 3	7:22	7:22	7:22	1
Run 4	7:30	7:30	7:30	1
Run 5	8:23	8:23	8:23	1
Run 6	7:39	7:39	7:39	1
Run 7	8:51	8:51	8:51	1
Run 8	9:11	9:11	9:11	1
Run Total	1:02:07	1:02:07	1:02:07	1
Best Run	7:22	7:22	7:22	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	4:01	4:01	4:01	1
Sled Pull	6:04	6:04	6:04	1
Burpee Broad Jump	9:39	9:39	9:39	1
Row	6:08	6:08	6:08	1
Farmers Carry	3:13	3:13	3:13	1
Sandbag Lunges	14:18	14:18	14:18	1
Wall Balls	9:20	9:20	9:20	1
Roxzone
Roxzone Time	8:22	8:22	8:22	1