🇿🇦Craig Kinnear

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:13:49

Johannesburg I 2025 · Mar 2025

Top 25%#36,602 / 150,170

🇿🇦Johannesburg IMar 25

1:13:49#22

Avg 1:13:49·1 race

HYROX DOUBLESMen

1:23:02

Cape Town 2024 · Sep 2024

#109,210 / 150,467

🇿🇦Cape TownSep 24

1:23:02#79

Avg 1:23:02·1 race

HYROXMen

-14:591:47:51

Cape Town 2026 · Apr 2026

#233,093 / 275,788

🇿🇦Cape TownApr 26

1:47:51#489

🇿🇦Cape TownJul 25

2:02:50#682

Avg 1:55:20·2 races

Station Profile

vs 59,137 peers (1:37:03–1:58:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Burpees+17.3%

Sled Pull+6.3%

Weaknesses

Sled Push-122.9%

Sandbag-50.0%

Farmers-25.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:47:51	#489	#61
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:02:50	#682	#105
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:13:49	#22	#13
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:23:02	#79	#40

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:31

Avg

4:16

Slow

5:31

Run 24r

Fast

3:40

Avg

5:59

Slow

9:02

Run 34r

Fast

4:14

Avg

6:48

Slow

9:02

Run 44r

Fast

3:59

Avg

6:03

Slow

8:52

Run 54r

Fast

4:21

Avg

5:50

Slow

6:51

Run 64r

Fast

3:24

Avg

5:24

Slow

6:53

Run 74r

Fast

4:15

Avg

6:00

Slow

7:06

Run 84r

Fast

4:14

Avg

6:36

Slow

8:13

Run Total4r

Fast

32:17

Avg

46:57

Slow

59:28

Best Run4r

Fast

3:24

Avg

5:16

Slow

6:51

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:29

Slow

4:51

Sled Push4r

Fast

1:07

Avg

4:08

Slow

8:08

Sled Pull3r

Fast

2:52

Avg

6:32

Slow

10:53

Burpee Broad Jump4r

Fast

2:47

Avg

4:40

Slow

5:58

Row4r

Fast

4:09

Avg

12:38

Slow

35:32

Farmers Carry4r

Fast

2:09

Avg

2:57

Slow

4:00

Sandbag Lunges4r

Fast

6:08

Avg

8:50

Slow

12:25

Wall Balls4r

Fast

4:25

Avg

7:31

Slow

11:39

Roxzone

Roxzone Time2r

Fast

8:14

Avg

8:47

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:16	5:31	4
Run 2	3:40	5:59	9:02	4
Run 3	4:14	6:48	9:02	4
Run 4	3:59	6:03	8:52	4
Run 5	4:21	5:50	6:51	4
Run 6	3:24	5:24	6:53	4
Run 7	4:15	6:00	7:06	4
Run 8	4:14	6:36	8:13	4
Run Total	32:17	46:57	59:28	4
Best Run	3:24	5:16	6:51	4
Workout Splits
SkiErg	3:49	4:29	4:51	4
Sled Push	1:07	4:08	8:08	4
Sled Pull	2:52	6:32	10:53	3
Burpee Broad Jump	2:47	4:40	5:58	4
Row	4:09	12:38	35:32	4
Farmers Carry	2:09	2:57	4:00	4
Sandbag Lunges	6:08	8:50	12:25	4
Wall Balls	4:25	7:31	11:39	4
Roxzone
Roxzone Time	8:14	8:47	9:20	2