πŸ‡ΏπŸ‡¦Dewald Stevens

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:28:56
Cape Town 2026 Β· Apr 2026
#149,704 / 276,263
Avg 1:31:47Β·2 races

Station Profile

HYROX Β· Men
vs 112,078 peers (1:20:02–1:37:49)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+22.5%
Sandbag+21.2%
Sled Pull+13.4%

Weaknesses

Burpees-15.7%
Running-8.6%
Sled Push-8.6%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:28:56#245
πŸ‡ΏπŸ‡¦Cape TownHYROX1:34:38#375

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:41
Avg
3:54
Slow
4:07
Run 22r
Fast
5:29
Avg
5:33
Slow
5:37
Run 32r
Fast
6:05
Avg
6:05
Slow
6:06
Run 42r
Fast
5:43
Avg
5:55
Slow
6:07
Run 52r
Fast
6:37
Avg
6:46
Slow
6:55
Run 62r
Fast
5:51
Avg
6:04
Slow
6:17
Run 72r
Fast
5:48
Avg
6:01
Slow
6:15
Run 82r
Fast
6:45
Avg
6:57
Slow
7:09
Run Total2r
Fast
46:21
Avg
47:14
Slow
48:07
Best Run2r
Fast
5:29
Avg
5:33
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:24
Slow
4:35
Sled Push2r
Fast
2:17
Avg
2:48
Slow
3:19
Sled Pull2r
Fast
3:59
Avg
4:12
Slow
4:26
Burpee Broad Jump2r
Fast
5:33
Avg
6:04
Slow
6:36
Row2r
Fast
4:55
Avg
4:56
Slow
4:57
Farmers Carry2r
Fast
1:41
Avg
1:43
Slow
1:45
Sandbag Lunges2r
Fast
4:01
Avg
4:08
Slow
4:16
Wall Balls2r
Fast
6:34
Avg
6:38
Slow
6:42
Roxzone
Roxzone Time2r
Fast
6:24
Avg
9:43
Slow
13:02