πΏπ¦Dewald Stevens
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-5:421:28:56
Cape Town 2026 Β· Apr 2026
#149,704 / 276,263
πΏπ¦Cape TownApr 26
1:28:56#245
πΏπ¦Cape TownJul 25
1:34:38#375
Avg 1:31:47Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:28:56 | #245 | |
| πΏπ¦Cape TownHYROX | 1:34:38 | #375 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
3:54
Slow
4:07
Run 22r
Fast
5:29
Avg
5:33
Slow
5:37
Run 32r
Fast
6:05
Avg
6:05
Slow
6:06
Run 42r
Fast
5:43
Avg
5:55
Slow
6:07
Run 52r
Fast
6:37
Avg
6:46
Slow
6:55
Run 62r
Fast
5:51
Avg
6:04
Slow
6:17
Run 72r
Fast
5:48
Avg
6:01
Slow
6:15
Run 82r
Fast
6:45
Avg
6:57
Slow
7:09
Run Total2r
Fast
46:21
Avg
47:14
Slow
48:07
Best Run2r
Fast
5:29
Avg
5:33
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:24
Slow
4:35
Sled Push2r
Fast
2:17
Avg
2:48
Slow
3:19
Sled Pull2r
Fast
3:59
Avg
4:12
Slow
4:26
Burpee Broad Jump2r
Fast
5:33
Avg
6:04
Slow
6:36
Row2r
Fast
4:55
Avg
4:56
Slow
4:57
Farmers Carry2r
Fast
1:41
Avg
1:43
Slow
1:45
Sandbag Lunges2r
Fast
4:01
Avg
4:08
Slow
4:16
Wall Balls2r
Fast
6:34
Avg
6:38
Slow
6:42
Roxzone
Roxzone Time2r
Fast
6:24
Avg
9:43
Slow
13:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:54 | 4:07 | 2 |
| Run 2 | 5:29 | 5:33 | 5:37 | 2 |
| Run 3 | 6:05 | 6:05 | 6:06 | 2 |
| Run 4 | 5:43 | 5:55 | 6:07 | 2 |
| Run 5 | 6:37 | 6:46 | 6:55 | 2 |
| Run 6 | 5:51 | 6:04 | 6:17 | 2 |
| Run 7 | 5:48 | 6:01 | 6:15 | 2 |
| Run 8 | 6:45 | 6:57 | 7:09 | 2 |
| Run Total | 46:21 | 47:14 | 48:07 | 2 |
| Best Run | 5:29 | 5:33 | 5:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:24 | 4:35 | 2 |
| Sled Push | 2:17 | 2:48 | 3:19 | 2 |
| Sled Pull | 3:59 | 4:12 | 4:26 | 2 |
| Burpee Broad Jump | 5:33 | 6:04 | 6:36 | 2 |
| Row | 4:55 | 4:56 | 4:57 | 2 |
| Farmers Carry | 1:41 | 1:43 | 1:45 | 2 |
| Sandbag Lunges | 4:01 | 4:08 | 4:16 | 2 |
| Wall Balls | 6:34 | 6:38 | 6:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:24 | 9:43 | 13:02 | 2 |