🇿🇦Dale Riches

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#239,634 / 275,788

🇿🇦Cape TownApr 26

Avg 1:50:37·1 race

Station Profile

HYROX · Men

vs 51,639 peers (1:39:33–2:01:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.7%

SkiErg+10.1%

Farmers+9.5%

Weaknesses

Burpees-29.7%

Wall Balls-9.7%

Sled Pull-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:50:37	#518	#63

Split Analysis

Running Splits

Run 11r

Fast

4:14

Avg

4:14

Slow

4:14

Run 21r

Fast

6:32

Avg

6:32

Slow

6:32

Run 31r

Fast

6:39

Avg

6:39

Slow

6:39

Run 41r

Fast

6:50

Avg

6:50

Slow

6:50

Run 51r

Fast

6:52

Avg

6:52

Slow

6:52

Run 61r

Fast

6:53

Avg

6:53

Slow

6:53

Run 71r

Fast

6:56

Avg

6:56

Slow

6:56

Run 81r

Fast

8:05

Avg

8:05

Slow

8:05

Run Total1r

Fast

52:57

Avg

52:57

Slow

52:57

Best Run1r

Fast

6:32

Avg

6:32

Slow

6:32

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

3:53

Avg

3:53

Slow

3:53

Sled Pull1r

Fast

6:47

Avg

6:47

Slow

6:47

Burpee Broad Jump1r

Fast

9:39

Avg

9:39

Slow

9:39

Row1r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

6:04

Avg

6:04

Slow

6:04

Wall Balls1r

Fast

10:27

Avg

10:27

Slow

10:27

Roxzone

Roxzone Time1r

Fast

9:04

Avg

9:04

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:14	4:14	1
Run 2	6:32	6:32	6:32	1
Run 3	6:39	6:39	6:39	1
Run 4	6:50	6:50	6:50	1
Run 5	6:52	6:52	6:52	1
Run 6	6:53	6:53	6:53	1
Run 7	6:56	6:56	6:56	1
Run 8	8:05	8:05	8:05	1
Run Total	52:57	52:57	52:57	1
Best Run	6:32	6:32	6:32	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	3:53	3:53	3:53	1
Sled Pull	6:47	6:47	6:47	1
Burpee Broad Jump	9:39	9:39	9:39	1
Row	5:04	5:04	5:04	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	6:04	6:04	6:04	1
Wall Balls	10:27	10:27	10:27	1
Roxzone
Roxzone Time	9:04	9:04	9:04	1