🇿🇦Hans Bester

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

#115,204 / 151,661

🇿🇦Cape TownJul 25

Avg 1:24:33·1 race

Station Profile

HYROX DOUBLES · Men

vs 54,438 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.5%

Row+6.0%

SkiErg+5.2%

Weaknesses

Burpees-12.2%

Wall Balls-4.6%

Running-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:24:33	#293	#10

Split Analysis

Running Splits

Run 11r

Fast

4:10

Avg

4:10

Slow

4:10

Run 21r

Fast

5:58

Avg

5:58

Slow

5:58

Run 31r

Fast

6:12

Avg

6:12

Slow

6:12

Run 41r

Fast

6:19

Avg

6:19

Slow

6:19

Run 51r

Fast

6:22

Avg

6:22

Slow

6:22

Run 61r

Fast

6:26

Avg

6:26

Slow

6:26

Run 71r

Fast

6:19

Avg

6:19

Slow

6:19

Run 81r

Fast

6:53

Avg

6:53

Slow

6:53

Run Total1r

Fast

48:36

Avg

48:36

Slow

48:36

Best Run1r

Fast

5:58

Avg

5:58

Slow

5:58

Workout Splits

SkiErg1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Push1r

Fast

1:56

Avg

1:56

Slow

1:56

Sled Pull1r

Fast

3:30

Avg

3:30

Slow

3:30

Burpee Broad Jump1r

Fast

3:58

Avg

3:58

Slow

3:58

Row1r

Fast

4:25

Avg

4:25

Slow

4:25

Farmers Carry1r

Fast

1:39

Avg

1:39

Slow

1:39

Sandbag Lunges1r

Fast

3:51

Avg

3:51

Slow

3:51

Wall Balls1r

Fast

4:59

Avg

4:59

Slow

4:59

Roxzone

Roxzone Time1r

Fast

7:47

Avg

7:47

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:10	4:10	1
Run 2	5:58	5:58	5:58	1
Run 3	6:12	6:12	6:12	1
Run 4	6:19	6:19	6:19	1
Run 5	6:22	6:22	6:22	1
Run 6	6:26	6:26	6:26	1
Run 7	6:19	6:19	6:19	1
Run 8	6:53	6:53	6:53	1
Run Total	48:36	48:36	48:36	1
Best Run	5:58	5:58	5:58	1
Workout Splits
SkiErg	3:57	3:57	3:57	1
Sled Push	1:56	1:56	1:56	1
Sled Pull	3:30	3:30	3:30	1
Burpee Broad Jump	3:58	3:58	3:58	1
Row	4:25	4:25	4:25	1
Farmers Carry	1:39	1:39	1:39	1
Sandbag Lunges	3:51	3:51	3:51	1
Wall Balls	4:59	4:59	4:59	1
Roxzone
Roxzone Time	7:47	7:47	7:47	1