🇿🇦Murray Johnson

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#98,612 / 151,666
Avg 1:20:01·1 race
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#127,247 / 277,238
Avg 1:25:37·1 race

Station Profile

vs 115,938 peers (1:17:06–1:34:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.9%
Burpees+5.6%
Row+5.6%

Weaknesses

Farmers-18.9%
Running-8.8%
Sled Push-1.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:25:37#192
🇿🇦Cape TownDOUBLES1:20:01#233

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:28
Avg
4:33
Slow
5:38
Run 22r
Fast
4:52
Avg
5:13
Slow
5:34
Run 32r
Fast
5:48
Avg
5:52
Slow
5:56
Run 42r
Fast
5:48
Avg
7:11
Slow
8:35
Run 52r
Fast
5:28
Avg
5:52
Slow
6:16
Run 62r
Fast
5:20
Avg
5:38
Slow
5:56
Run 72r
Fast
5:23
Avg
5:41
Slow
5:59
Run 82r
Fast
6:02
Avg
6:02
Slow
6:03
Run Total2r
Fast
45:02
Avg
46:00
Slow
46:58
Best Run2r
Fast
4:52
Avg
5:13
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:14
Slow
4:23
Sled Push2r
Fast
1:23
Avg
2:11
Slow
3:00
Sled Pull2r
Fast
3:29
Avg
4:10
Slow
4:52
Burpee Broad Jump2r
Fast
3:25
Avg
4:16
Slow
5:08
Row2r
Fast
4:23
Avg
4:28
Slow
4:34
Farmers Carry2r
Fast
1:44
Avg
2:10
Slow
2:36
Sandbag Lunges2r
Fast
3:44
Avg
4:03
Slow
4:22
Wall Balls2r
Fast
4:11
Avg
5:28
Slow
6:45
Roxzone
Roxzone Time2r
Fast
4:58
Avg
5:49
Slow
6:41