🇿🇦Murray Johnson
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#98,612 / 151,666
🇿🇦Cape TownJul 25
1:20:01#233
Avg 1:20:01·1 race
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#127,247 / 277,238
🇿🇦Cape TownApr 26
1:25:37#192
Avg 1:25:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:25:37 | #192 | |
| 🇿🇦Cape TownDOUBLES | 1:20:01 | #233 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:28
Avg
4:33
Slow
5:38
Run 22r
Fast
4:52
Avg
5:13
Slow
5:34
Run 32r
Fast
5:48
Avg
5:52
Slow
5:56
Run 42r
Fast
5:48
Avg
7:11
Slow
8:35
Run 52r
Fast
5:28
Avg
5:52
Slow
6:16
Run 62r
Fast
5:20
Avg
5:38
Slow
5:56
Run 72r
Fast
5:23
Avg
5:41
Slow
5:59
Run 82r
Fast
6:02
Avg
6:02
Slow
6:03
Run Total2r
Fast
45:02
Avg
46:00
Slow
46:58
Best Run2r
Fast
4:52
Avg
5:13
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:14
Slow
4:23
Sled Push2r
Fast
1:23
Avg
2:11
Slow
3:00
Sled Pull2r
Fast
3:29
Avg
4:10
Slow
4:52
Burpee Broad Jump2r
Fast
3:25
Avg
4:16
Slow
5:08
Row2r
Fast
4:23
Avg
4:28
Slow
4:34
Farmers Carry2r
Fast
1:44
Avg
2:10
Slow
2:36
Sandbag Lunges2r
Fast
3:44
Avg
4:03
Slow
4:22
Wall Balls2r
Fast
4:11
Avg
5:28
Slow
6:45
Roxzone
Roxzone Time2r
Fast
4:58
Avg
5:49
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 4:33 | 5:38 | 2 |
| Run 2 | 4:52 | 5:13 | 5:34 | 2 |
| Run 3 | 5:48 | 5:52 | 5:56 | 2 |
| Run 4 | 5:48 | 7:11 | 8:35 | 2 |
| Run 5 | 5:28 | 5:52 | 6:16 | 2 |
| Run 6 | 5:20 | 5:38 | 5:56 | 2 |
| Run 7 | 5:23 | 5:41 | 5:59 | 2 |
| Run 8 | 6:02 | 6:02 | 6:03 | 2 |
| Run Total | 45:02 | 46:00 | 46:58 | 2 |
| Best Run | 4:52 | 5:13 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:14 | 4:23 | 2 |
| Sled Push | 1:23 | 2:11 | 3:00 | 2 |
| Sled Pull | 3:29 | 4:10 | 4:52 | 2 |
| Burpee Broad Jump | 3:25 | 4:16 | 5:08 | 2 |
| Row | 4:23 | 4:28 | 4:34 | 2 |
| Farmers Carry | 1:44 | 2:10 | 2:36 | 2 |
| Sandbag Lunges | 3:44 | 4:03 | 4:22 | 2 |
| Wall Balls | 4:11 | 5:28 | 6:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 5:49 | 6:41 | 2 |