🇿🇦Ridge Cross

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#131,519 / 277,238

🇿🇦Cape TownApr 26

Avg 1:26:13·1 race

Station Profile

HYROX · Men

vs 115,839 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.1%

Running+9.8%

Sled Pull+0.0%

Weaknesses

Wall Balls-63.6%

Burpees-17.7%

Sandbag-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:26:13	#204	#44

Split Analysis

Running Splits

Run 11r

Fast

3:09

Avg

3:09

Slow

3:09

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

4:50

Avg

4:50

Slow

4:50

Run 41r

Fast

4:49

Avg

4:49

Slow

4:49

Run 51r

Fast

5:01

Avg

5:01

Slow

5:01

Run 61r

Fast

4:56

Avg

4:56

Slow

4:56

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

5:29

Avg

5:29

Slow

5:29

Run Total1r

Fast

37:30

Avg

37:30

Slow

37:30

Best Run1r

Fast

4:34

Avg

4:34

Slow

4:34

Workout Splits

SkiErg1r

Fast

4:44

Avg

4:44

Slow

4:44

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

4:57

Avg

4:57

Slow

4:57

Burpee Broad Jump1r

Fast

6:27

Avg

6:27

Slow

6:27

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

5:50

Avg

5:50

Slow

5:50

Wall Balls1r

Fast

11:14

Avg

11:14

Slow

11:14

Roxzone

Roxzone Time1r

Fast

5:42

Avg

5:42

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:09	3:09	1
Run 2	4:34	4:34	4:34	1
Run 3	4:50	4:50	4:50	1
Run 4	4:49	4:49	4:49	1
Run 5	5:01	5:01	5:01	1
Run 6	4:56	4:56	4:56	1
Run 7	4:46	4:46	4:46	1
Run 8	5:29	5:29	5:29	1
Run Total	37:30	37:30	37:30	1
Best Run	4:34	4:34	4:34	1
Workout Splits
SkiErg	4:44	4:44	4:44	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	4:57	4:57	4:57	1
Burpee Broad Jump	6:27	6:27	6:27	1
Row	4:55	4:55	4:55	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	5:50	5:50	5:50	1
Wall Balls	11:14	11:14	11:14	1
Roxzone
Roxzone Time	5:42	5:42	5:42	1