🇿🇦Patrick Capes

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#242,716 / 276,664

🇿🇦Cape TownApr 26

Avg 1:51:39·1 race

Station Profile

HYROX · Men

vs 49,284 peers (1:40:29–2:02:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.8%

Sled Push+10.2%

Farmers+5.8%

Weaknesses

Wall Balls-60.0%

Row-12.8%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:51:39	#531	#99

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

6:09

Avg

6:09

Slow

6:09

Run 31r

Fast

6:21

Avg

6:21

Slow

6:21

Run 41r

Fast

6:36

Avg

6:36

Slow

6:36

Run 51r

Fast

6:42

Avg

6:42

Slow

6:42

Run 61r

Fast

6:54

Avg

6:54

Slow

6:54

Run 71r

Fast

6:58

Avg

6:58

Slow

6:58

Run 81r

Fast

7:54

Avg

7:54

Slow

7:54

Run Total1r

Fast

51:45

Avg

51:45

Slow

51:45

Best Run1r

Fast

6:09

Avg

6:09

Slow

6:09

Workout Splits

SkiErg1r

Fast

4:54

Avg

4:54

Slow

4:54

Sled Push1r

Fast

3:23

Avg

3:23

Slow

3:23

Sled Pull1r

Fast

5:11

Avg

5:11

Slow

5:11

Burpee Broad Jump1r

Fast

7:28

Avg

7:28

Slow

7:28

Row1r

Fast

6:03

Avg

6:03

Slow

6:03

Farmers Carry1r

Fast

2:34

Avg

2:34

Slow

2:34

Sandbag Lunges1r

Fast

6:49

Avg

6:49

Slow

6:49

Wall Balls1r

Fast

15:25

Avg

15:25

Slow

15:25

Roxzone

Roxzone Time1r

Fast

8:11

Avg

8:11

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	6:09	6:09	6:09	1
Run 3	6:21	6:21	6:21	1
Run 4	6:36	6:36	6:36	1
Run 5	6:42	6:42	6:42	1
Run 6	6:54	6:54	6:54	1
Run 7	6:58	6:58	6:58	1
Run 8	7:54	7:54	7:54	1
Run Total	51:45	51:45	51:45	1
Best Run	6:09	6:09	6:09	1
Workout Splits
SkiErg	4:54	4:54	4:54	1
Sled Push	3:23	3:23	3:23	1
Sled Pull	5:11	5:11	5:11	1
Burpee Broad Jump	7:28	7:28	7:28	1
Row	6:03	6:03	6:03	1
Farmers Carry	2:34	2:34	2:34	1
Sandbag Lunges	6:49	6:49	6:49	1
Wall Balls	15:25	15:25	15:25	1
Roxzone
Roxzone Time	8:11	8:11	8:11	1