🇿🇦Balin Benissan

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Johannesburg 2025 · Nov 2025

Top 50%#117,892 / 276,263

🇿🇦JohannesburgNov 25

Avg 1:24:23·1 race

Station Profile

HYROX · Men

vs 115,473 peers (1:15:56–1:32:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.5%

Farmers+12.0%

Wall Balls+11.7%

Weaknesses

Sled Pull-18.3%

Row-15.0%

Burpees-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:24:23	#106	#32

Split Analysis

Running Splits

Run 11r

Fast

3:17

Avg

3:17

Slow

3:17

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:14

Avg

5:14

Slow

5:14

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

5:19

Avg

5:19

Slow

5:19

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:24

Avg

5:24

Slow

5:24

Run 81r

Fast

6:24

Avg

6:24

Slow

6:24

Run Total1r

Fast

40:42

Avg

40:42

Slow

40:42

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:38

Avg

4:38

Slow

4:38

Sled Push1r

Fast

3:09

Avg

3:09

Slow

3:09

Sled Pull1r

Fast

5:44

Avg

5:44

Slow

5:44

Burpee Broad Jump1r

Fast

5:53

Avg

5:53

Slow

5:53

Row1r

Fast

5:32

Avg

5:32

Slow

5:32

Farmers Carry1r

Fast

1:54

Avg

1:54

Slow

1:54

Sandbag Lunges1r

Fast

4:22

Avg

4:22

Slow

4:22

Wall Balls1r

Fast

5:54

Avg

5:54

Slow

5:54

Roxzone

Roxzone Time1r

Fast

6:40

Avg

6:40

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:17	3:17	1
Run 2	4:50	4:50	4:50	1
Run 3	5:14	5:14	5:14	1
Run 4	5:07	5:07	5:07	1
Run 5	5:19	5:19	5:19	1
Run 6	5:10	5:10	5:10	1
Run 7	5:24	5:24	5:24	1
Run 8	6:24	6:24	6:24	1
Run Total	40:42	40:42	40:42	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:38	4:38	4:38	1
Sled Push	3:09	3:09	3:09	1
Sled Pull	5:44	5:44	5:44	1
Burpee Broad Jump	5:53	5:53	5:53	1
Row	5:32	5:32	5:32	1
Farmers Carry	1:54	1:54	1:54	1
Sandbag Lunges	4:22	4:22	4:22	1
Wall Balls	5:54	5:54	5:54	1
Roxzone
Roxzone Time	6:40	6:40	6:40	1