🇿🇦Tshepo Molane

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#273,398 / 277,238

🇿🇦Cape TownApr 26

Avg 2:28:22·1 race

Station Profile

HYROX · Men

vs 7,452 peers (2:13:30–2:43:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.9%

SkiErg+4.4%

Weaknesses

Sled Pull-22.2%

Wall Balls-18.0%

Sled Push-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:28:22	#697	#136

Split Analysis

Running Splits

Run 11r

Fast

6:37

Avg

6:37

Slow

6:37

Run 21r

Fast

6:38

Avg

6:38

Slow

6:38

Run 31r

Fast

7:05

Avg

7:05

Slow

7:05

Run 41r

Fast

7:12

Avg

7:12

Slow

7:12

Run 51r

Fast

8:22

Avg

8:22

Slow

8:22

Run 61r

Fast

7:52

Avg

7:52

Slow

7:52

Run 71r

Fast

13:35

Avg

13:35

Slow

13:35

Run 81r

Fast

13:26

Avg

13:26

Slow

13:26

Run Total1r

Fast

1:10:45

Avg

1:10:45

Slow

1:10:45

Best Run1r

Fast

6:38

Avg

6:38

Slow

6:38

Workout Splits

SkiErg1r

Fast

5:03

Avg

5:03

Slow

5:03

Sled Push1r

Fast

5:27

Avg

5:27

Slow

5:27

Sled Pull1r

Fast

10:20

Avg

10:20

Slow

10:20

Burpee Broad Jump1r

Fast

10:47

Avg

10:47

Slow

10:47

Row1r

Fast

6:24

Avg

6:24

Slow

6:24

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

9:59

Avg

9:59

Slow

9:59

Wall Balls1r

Fast

16:26

Avg

16:26

Slow

16:26

Roxzone

Roxzone Time1r

Fast

10:51

Avg

10:51

Slow

10:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:37	6:37	6:37	1
Run 2	6:38	6:38	6:38	1
Run 3	7:05	7:05	7:05	1
Run 4	7:12	7:12	7:12	1
Run 5	8:22	8:22	8:22	1
Run 6	7:52	7:52	7:52	1
Run 7	13:35	13:35	13:35	1
Run 8	13:26	13:26	13:26	1
Run Total	1:10:45	1:10:45	1:10:45	1
Best Run	6:38	6:38	6:38	1
Workout Splits
SkiErg	5:03	5:03	5:03	1
Sled Push	5:27	5:27	5:27	1
Sled Pull	10:20	10:20	10:20	1
Burpee Broad Jump	10:47	10:47	10:47	1
Row	6:24	6:24	6:24	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	9:59	9:59	9:59	1
Wall Balls	16:26	16:26	16:26	1
Roxzone
Roxzone Time	10:51	10:51	10:51	1