🇿🇦Dustin Carr

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:08:24

Cape Town 2026 · Apr 2026

Top 50%#10,788 / 25,076

🇿🇦Cape TownApr 26

1:08:24#45

Avg 1:08:24·1 race

HYROXMen

-11:381:11:59

Cape Town 2026 · Apr 2026

Top 25%#34,199 / 275,788

🇿🇦Cape TownApr 26

1:11:59#35

🇿🇦JohannesburgNov 25

1:23:37#93

Avg 1:17:48·2 races

HYROX DOUBLESMen

1:17:22

Johannesburg I 2025 · Mar 2025

#85,771 / 150,467

🇿🇦Johannesburg IMar 25

1:17:22#66

Avg 1:17:22·1 race

Station Profile

vs 72,381 peers (1:04:47–1:19:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.9%

Burpees+4.6%

SkiErg+0.4%

Weaknesses

Sled Pull-7.2%

Sled Push-7.1%

Row-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:08:24	#45	#2
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:11:59	#35	#3
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:23:37	#93	#10
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:17:22	#66	#35

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:56

Avg

3:08

Slow

3:32

Run 24r

Fast

4:21

Avg

4:37

Slow

4:55

Run 34r

Fast

4:52

Avg

5:10

Slow

5:33

Run 44r

Fast

4:51

Avg

5:15

Slow

5:52

Run 54r

Fast

4:50

Avg

5:16

Slow

6:00

Run 64r

Fast

4:44

Avg

5:16

Slow

5:53

Run 74r

Fast

4:48

Avg

5:16

Slow

5:44

Run 84r

Fast

4:51

Avg

5:24

Slow

5:56

Run Total4r

Fast

36:24

Avg

39:20

Slow

43:22

Best Run4r

Fast

4:21

Avg

4:37

Slow

4:55

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:07

Slow

4:30

Sled Push4r

Fast

1:34

Avg

2:37

Slow

3:27

Sled Pull4r

Fast

3:15

Avg

4:32

Slow

5:55

Burpee Broad Jump4r

Fast

2:21

Avg

3:37

Slow

4:57

Row4r

Fast

4:22

Avg

4:42

Slow

4:54

Farmers Carry4r

Fast

1:29

Avg

1:49

Slow

2:12

Sandbag Lunges4r

Fast

3:08

Avg

3:38

Slow

4:00

Wall Balls4r

Fast

4:18

Avg

5:22

Slow

7:12

Roxzone

Roxzone Time4r

Fast

3:54

Avg

5:37

Slow

8:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:08	3:32	4
Run 2	4:21	4:37	4:55	4
Run 3	4:52	5:10	5:33	4
Run 4	4:51	5:15	5:52	4
Run 5	4:50	5:16	6:00	4
Run 6	4:44	5:16	5:53	4
Run 7	4:48	5:16	5:44	4
Run 8	4:51	5:24	5:56	4
Run Total	36:24	39:20	43:22	4
Best Run	4:21	4:37	4:55	4
Workout Splits
SkiErg	3:44	4:07	4:30	4
Sled Push	1:34	2:37	3:27	4
Sled Pull	3:15	4:32	5:55	4
Burpee Broad Jump	2:21	3:37	4:57	4
Row	4:22	4:42	4:54	4
Farmers Carry	1:29	1:49	2:12	4
Sandbag Lunges	3:08	3:38	4:00	4
Wall Balls	4:18	5:22	7:12	4
Roxzone
Roxzone Time	3:54	5:37	8:08	4