🇿🇦Paul Lucas-Bull

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:12:51

Cape Town 2026 · Apr 2026

Top 25%#32,412 / 150,267

🇿🇦Cape TownApr 26

1:12:51#96

Avg 1:12:51·1 race

HYROXMen

-16:261:22:51

Cape Town 2026 · Apr 2026

Top 50%#106,732 / 276,263

🇿🇦Cape TownApr 26

1:22:51#154

🇿🇦JohannesburgNov 25

1:39:17#250

Avg 1:31:04·2 races

Station Profile

vs 114,266 peers (1:14:33–1:31:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.0%

Sled Push+6.4%

Wall Balls+5.6%

Weaknesses

Farmers-14.5%

Running-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:12:51	#96	#26
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:22:51	#154	#38
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:39:17	#250	#52

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

3:46

Slow

3:54

Run 23r

Fast

5:20

Avg

5:30

Slow

5:43

Run 33r

Fast

5:25

Avg

5:46

Slow

6:11

Run 43r

Fast

5:31

Avg

5:46

Slow

6:05

Run 53r

Fast

5:25

Avg

5:41

Slow

6:14

Run 63r

Fast

5:31

Avg

5:48

Slow

6:15

Run 73r

Fast

5:26

Avg

5:48

Slow

6:24

Run 83r

Fast

5:33

Avg

6:23

Slow

7:37

Run Total3r

Fast

42:03

Avg

44:27

Slow

48:02

Best Run3r

Fast

5:20

Avg

5:29

Slow

5:43

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:18

Slow

4:39

Sled Push3r

Fast

2:22

Avg

2:52

Slow

3:34

Sled Pull3r

Fast

3:27

Avg

4:19

Slow

5:16

Burpee Broad Jump3r

Fast

3:08

Avg

4:54

Slow

6:36

Row3r

Fast

4:26

Avg

4:39

Slow

4:56

Farmers Carry3r

Fast

1:35

Avg

2:20

Slow

3:01

Sandbag Lunges3r

Fast

3:35

Avg

4:53

Slow

6:14

Wall Balls3r

Fast

4:15

Avg

6:04

Slow

7:47

Roxzone

Roxzone Time3r

Fast

4:08

Avg

6:16

Slow

9:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:46	3:54	3
Run 2	5:20	5:30	5:43	3
Run 3	5:25	5:46	6:11	3
Run 4	5:31	5:46	6:05	3
Run 5	5:25	5:41	6:14	3
Run 6	5:31	5:48	6:15	3
Run 7	5:26	5:48	6:24	3
Run 8	5:33	6:23	7:37	3
Run Total	42:03	44:27	48:02	3
Best Run	5:20	5:29	5:43	3
Workout Splits
SkiErg	3:57	4:18	4:39	3
Sled Push	2:22	2:52	3:34	3
Sled Pull	3:27	4:19	5:16	3
Burpee Broad Jump	3:08	4:54	6:36	3
Row	4:26	4:39	4:56	3
Farmers Carry	1:35	2:20	3:01	3
Sandbag Lunges	3:35	4:53	6:14	3
Wall Balls	4:15	6:04	7:47	3
Roxzone
Roxzone Time	4:08	6:16	9:18	3