🇿🇦Danie Nieuwenhuizen

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

-15:121:26:55

Cape Town 2026 · Apr 2026

Top 50%#136,087 / 276,664

🇿🇦Cape TownApr 26

1:26:55#216

🇿🇦JohannesburgNov 25

1:42:07#284

🇿🇦Cape TownJul 25

2:08:06#700

Avg 1:45:42·3 races

Station Profile

HYROX · Men

vs 114,983 peers (1:18:13–1:35:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+37.5%

Wall Balls+24.4%

Sled Push+21.0%

Weaknesses

Sandbag-19.0%

Burpees-14.0%

Sled Pull-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:26:55	#216	#9
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:42:07	#284	#9
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:08:06	#700	#22

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:59

Avg

3:55

Slow

5:33

Run 23r

Fast

4:54

Avg

6:34

Slow

9:23

Run 33r

Fast

5:45

Avg

6:42

Slow

8:26

Run 43r

Fast

5:54

Avg

7:35

Slow

10:54

Run 53r

Fast

5:56

Avg

7:52

Slow

11:27

Run 63r

Fast

5:33

Avg

7:11

Slow

9:58

Run 73r

Fast

5:26

Avg

7:10

Slow

9:54

Run 83r

Fast

6:31

Avg

6:53

Slow

7:23

Run Total3r

Fast

42:57

Avg

53:50

Slow

1:10:35

Best Run3r

Fast

4:54

Avg

5:54

Slow

7:23

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:28

Slow

4:50

Sled Push3r

Fast

2:22

Avg

2:37

Slow

2:57

Sled Pull3r

Fast

5:19

Avg

5:21

Slow

5:24

Burpee Broad Jump3r

Fast

6:19

Avg

7:54

Slow

9:36

Row3r

Fast

4:59

Avg

5:07

Slow

5:17

Farmers Carry3r

Fast

1:23

Avg

1:43

Slow

1:54

Sandbag Lunges3r

Fast

6:17

Avg

7:31

Slow

9:54

Wall Balls3r

Fast

5:15

Avg

7:44

Slow

9:02

Roxzone

Roxzone Time3r

Fast

7:46

Avg

9:29

Slow

11:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:55	5:33	3
Run 2	4:54	6:34	9:23	3
Run 3	5:45	6:42	8:26	3
Run 4	5:54	7:35	10:54	3
Run 5	5:56	7:52	11:27	3
Run 6	5:33	7:11	9:58	3
Run 7	5:26	7:10	9:54	3
Run 8	6:31	6:53	7:23	3
Run Total	42:57	53:50	1:10:35	3
Best Run	4:54	5:54	7:23	3
Workout Splits
SkiErg	4:11	4:28	4:50	3
Sled Push	2:22	2:37	2:57	3
Sled Pull	5:19	5:21	5:24	3
Burpee Broad Jump	6:19	7:54	9:36	3
Row	4:59	5:07	5:17	3
Farmers Carry	1:23	1:43	1:54	3
Sandbag Lunges	6:17	7:31	9:54	3
Wall Balls	5:15	7:44	9:02	3
Roxzone
Roxzone Time	7:46	9:29	11:03	3