🇿🇦Johan Pretorius

RSA

2 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 25%#49,673 / 276,263

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:15:03·2 races

Station Profile

HYROX · Men

vs 87,221 peers (1:07:09–1:22:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.3%

Farmers+12.4%

Wall Balls+7.6%

Weaknesses

Running-5.8%

Sled Push-2.0%

Sandbag-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:14:37	#59	#5
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:15:29	#81	#7

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:11

Avg

3:15

Slow

3:20

Run 22r

Fast

4:42

Avg

4:51

Slow

5:00

Run 32r

Fast

4:56

Avg

5:01

Slow

5:07

Run 42r

Fast

4:47

Avg

4:54

Slow

5:02

Run 52r

Fast

5:03

Avg

5:08

Slow

5:14

Run 62r

Fast

4:53

Avg

5:00

Slow

5:08

Run 72r

Fast

4:49

Avg

4:55

Slow

5:02

Run 82r

Fast

5:19

Avg

5:20

Slow

5:22

Run Total2r

Fast

37:36

Avg

38:23

Slow

39:11

Best Run2r

Fast

4:42

Avg

4:51

Slow

5:00

Workout Splits

SkiErg2r

Fast

4:03

Avg

4:04

Slow

4:06

Sled Push2r

Fast

2:37

Avg

2:40

Slow

2:43

Sled Pull2r

Fast

3:37

Avg

3:52

Slow

4:07

Burpee Broad Jump2r

Fast

4:28

Avg

4:36

Slow

4:45

Row2r

Fast

4:29

Avg

4:30

Slow

4:32

Farmers Carry2r

Fast

1:42

Avg

1:48

Slow

1:55

Sandbag Lunges2r

Fast

4:30

Avg

4:51

Slow

5:13

Wall Balls2r

Fast

5:12

Avg

5:15

Slow

5:18

Roxzone

Roxzone Time2r

Fast

4:41

Avg

5:05

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:15	3:20	2
Run 2	4:42	4:51	5:00	2
Run 3	4:56	5:01	5:07	2
Run 4	4:47	4:54	5:02	2
Run 5	5:03	5:08	5:14	2
Run 6	4:53	5:00	5:08	2
Run 7	4:49	4:55	5:02	2
Run 8	5:19	5:20	5:22	2
Run Total	37:36	38:23	39:11	2
Best Run	4:42	4:51	5:00	2
Workout Splits
SkiErg	4:03	4:04	4:06	2
Sled Push	2:37	2:40	2:43	2
Sled Pull	3:37	3:52	4:07	2
Burpee Broad Jump	4:28	4:36	4:45	2
Row	4:29	4:30	4:32	2
Farmers Carry	1:42	1:48	1:55	2
Sandbag Lunges	4:30	4:51	5:13	2
Wall Balls	5:12	5:15	5:18	2
Roxzone
Roxzone Time	4:41	5:05	5:30	2