🇿🇦Quinton Marks
RSA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-5:551:29:15
Cape Town 2026 · Apr 2026
#105,556 / 150,170
🇿🇦Cape TownApr 26
1:29:15#355
🇿🇦Cape TownJul 25
1:35:10#398
Avg 1:32:12·2 races
HYROXMen
-0:441:39:16
Cape Town 2026 · Apr 2026
#204,731 / 275,788
🇿🇦Cape TownApr 26
1:39:16#379
🇿🇦Cape TownJul 25
1:40:00#455
Avg 1:39:38·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:29:15 | #355 | |
| 🇿🇦Cape TownHYROX | 1:39:16 | #379 | |
| 🇿🇦Cape TownDOUBLES | 1:35:10 | #398 | |
| 🇿🇦Cape TownHYROX | 1:40:00 | #455 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:51
Avg
4:16
Slow
4:38
Run 24r
Fast
5:45
Avg
6:02
Slow
6:19
Run 34r
Fast
6:09
Avg
6:14
Slow
6:26
Run 44r
Fast
6:04
Avg
6:17
Slow
6:34
Run 54r
Fast
6:10
Avg
6:29
Slow
6:47
Run 64r
Fast
5:56
Avg
6:16
Slow
6:32
Run 74r
Fast
5:56
Avg
6:08
Slow
6:19
Run 84r
Fast
6:28
Avg
6:51
Slow
7:00
Run Total4r
Fast
48:08
Avg
48:32
Slow
48:48
Best Run4r
Fast
5:45
Avg
5:55
Slow
6:08
Workout Splits
SkiErg4r
Fast
4:33
Avg
4:40
Slow
4:53
Sled Push4r
Fast
2:32
Avg
2:55
Slow
3:30
Sled Pull4r
Fast
4:14
Avg
4:52
Slow
5:40
Burpee Broad Jump4r
Fast
4:43
Avg
6:25
Slow
7:58
Row4r
Fast
5:14
Avg
5:22
Slow
5:38
Farmers Carry4r
Fast
2:02
Avg
2:24
Slow
2:41
Sandbag Lunges4r
Fast
5:33
Avg
6:34
Slow
7:14
Wall Balls4r
Fast
5:21
Avg
6:30
Slow
8:56
Roxzone
Roxzone Time4r
Fast
6:25
Avg
7:42
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:51 | 4:16 | 4:38 | 4 |
| Run 2 | 5:45 | 6:02 | 6:19 | 4 |
| Run 3 | 6:09 | 6:14 | 6:26 | 4 |
| Run 4 | 6:04 | 6:17 | 6:34 | 4 |
| Run 5 | 6:10 | 6:29 | 6:47 | 4 |
| Run 6 | 5:56 | 6:16 | 6:32 | 4 |
| Run 7 | 5:56 | 6:08 | 6:19 | 4 |
| Run 8 | 6:28 | 6:51 | 7:00 | 4 |
| Run Total | 48:08 | 48:32 | 48:48 | 4 |
| Best Run | 5:45 | 5:55 | 6:08 | 4 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:40 | 4:53 | 4 |
| Sled Push | 2:32 | 2:55 | 3:30 | 4 |
| Sled Pull | 4:14 | 4:52 | 5:40 | 4 |
| Burpee Broad Jump | 4:43 | 6:25 | 7:58 | 4 |
| Row | 5:14 | 5:22 | 5:38 | 4 |
| Farmers Carry | 2:02 | 2:24 | 2:41 | 4 |
| Sandbag Lunges | 5:33 | 6:34 | 7:14 | 4 |
| Wall Balls | 5:21 | 6:30 | 8:56 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:25 | 7:42 | 8:36 | 4 |