🇿🇦Conrad Heydenrych

RSA

5 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 25%#67,375 / 276,878

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:20:06·5 races

Station Profile

HYROX · Men

vs 99,818 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.9%

Farmers+7.6%

Sandbag+6.7%

Weaknesses

Sled Pull-16.2%

Running-2.1%

Burpees-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:17:20	#83	#2
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:25:01	#113	#7
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:17:24	#96	#4
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:20:53	#44	#4
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:19:55	#72	#4

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:08

Avg

3:43

Slow

4:58

Run 25r

Fast

4:29

Avg

4:38

Slow

4:48

Run 35r

Fast

4:36

Avg

4:48

Slow

5:01

Run 45r

Fast

4:33

Avg

4:49

Slow

5:02

Run 55r

Fast

4:51

Avg

5:01

Slow

5:08

Run 65r

Fast

4:51

Avg

4:59

Slow

5:08

Run 75r

Fast

4:44

Avg

5:02

Slow

5:15

Run 85r

Fast

5:00

Avg

5:22

Slow

5:44

Run Total5r

Fast

37:42

Avg

38:22

Slow

39:00

Best Run5r

Fast

4:29

Avg

4:38

Slow

4:48

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:24

Slow

4:41

Sled Push5r

Fast

2:10

Avg

2:29

Slow

2:53

Sled Pull5r

Fast

2:24

Avg

4:11

Slow

5:09

Burpee Broad Jump5r

Fast

4:50

Avg

6:00

Slow

7:16

Row5r

Fast

4:33

Avg

4:40

Slow

4:57

Farmers Carry5r

Fast

1:51

Avg

2:07

Slow

2:37

Sandbag Lunges5r

Fast

4:20

Avg

4:54

Slow

5:11

Wall Balls5r

Fast

5:43

Avg

7:06

Slow

8:24

Roxzone

Roxzone Time5r

Fast

5:11

Avg

5:53

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:43	4:58	5
Run 2	4:29	4:38	4:48	5
Run 3	4:36	4:48	5:01	5
Run 4	4:33	4:49	5:02	5
Run 5	4:51	5:01	5:08	5
Run 6	4:51	4:59	5:08	5
Run 7	4:44	5:02	5:15	5
Run 8	5:00	5:22	5:44	5
Run Total	37:42	38:22	39:00	5
Best Run	4:29	4:38	4:48	5
Workout Splits
SkiErg	4:10	4:24	4:41	5
Sled Push	2:10	2:29	2:53	5
Sled Pull	2:24	4:11	5:09	5
Burpee Broad Jump	4:50	6:00	7:16	5
Row	4:33	4:40	4:57	5
Farmers Carry	1:51	2:07	2:37	5
Sandbag Lunges	4:20	4:54	5:11	5
Wall Balls	5:43	7:06	8:24	5
Roxzone
Roxzone Time	5:11	5:53	6:55	5