Hyranking

🇿🇦Kwanele Mmango

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
1:56:22
Cape Town 2026 · Apr 2026
#251,901 / 277,238
🇿🇦Cape TownApr 26
1:56:22#573
Avg 1:56:22·1 race
HYROX DOUBLESMen
1:57:53
Cape Town 2025 · Jul 2025
#149,725 / 151,666
🇿🇦Cape TownJul 25
1:57:53#469
Avg 1:57:53·1 race

Station Profile

vs 39,245 peers (1:44:42–2:07:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+57.9%
Wall Balls+11.3%
Sled Pull+8.3%

Weaknesses

Running-14.8%
Burpees-6.3%
Row-3.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:56:22#573
🇿🇦Cape TownDOUBLES1:57:53#469

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:24
Avg
4:41
Slow
4:58
Run 22r
Fast
6:12
Avg
7:00
Slow
7:48
Run 32r
Fast
8:06
Avg
9:20
Slow
10:35
Run 42r
Fast
9:23
Avg
9:31
Slow
9:39
Run 52r
Fast
8:41
Avg
9:11
Slow
9:42
Run 62r
Fast
7:20
Avg
8:25
Slow
9:31
Run 72r
Fast
7:42
Avg
8:31
Slow
9:21
Run 82r
Fast
10:07
Avg
10:39
Slow
11:11
Run Total2r
Fast
1:01:51
Avg
1:07:17
Slow
1:12:43
Best Run2r
Fast
6:12
Avg
7:00
Slow
7:48
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:40
Slow
4:51
Sled Push2r
Fast
1:59
Avg
2:56
Slow
3:53
Sled Pull2r
Fast
3:50
Avg
5:00
Slow
6:10
Burpee Broad Jump2r
Fast
4:43
Avg
6:33
Slow
8:23
Row2r
Fast
5:16
Avg
5:26
Slow
5:37
Farmers Carry2r
Fast
2:09
Avg
2:24
Slow
2:39
Sandbag Lunges2r
Fast
3:06
Avg
3:44
Slow
4:23
Wall Balls2r
Fast
5:58
Avg
7:29
Slow
9:01
Roxzone
Roxzone Time2r
Fast
10:54
Avg
11:41
Slow
12:28