🇿🇦Darren Sanders

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#94,460 / 275,788

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:26:22·3 races

Station Profile

HYROX · Men

vs 111,838 peers (1:13:03–1:29:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.2%

Sandbag+9.9%

SkiErg+2.4%

Weaknesses

Sled Push-24.5%

Burpees-14.2%

Farmers-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:21:11	#124	#32
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:33:41	#188	#36
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:24:15	#208	#50

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:06

Avg

3:11

Slow

3:19

Run 23r

Fast

4:35

Avg

4:43

Slow

4:48

Run 33r

Fast

4:59

Avg

5:14

Slow

5:25

Run 43r

Fast

4:59

Avg

5:19

Slow

5:43

Run 53r

Fast

5:18

Avg

5:30

Slow

5:48

Run 63r

Fast

5:12

Avg

5:22

Slow

5:40

Run 73r

Fast

5:23

Avg

5:30

Slow

5:41

Run 83r

Fast

5:42

Avg

6:00

Slow

6:16

Run Total3r

Fast

39:41

Avg

40:46

Slow

42:24

Best Run3r

Fast

4:35

Avg

4:43

Slow

4:48

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:28

Slow

4:40

Sled Push3r

Fast

3:32

Avg

4:32

Slow

5:20

Sled Pull3r

Fast

4:11

Avg

5:02

Slow

5:47

Burpee Broad Jump3r

Fast

5:48

Avg

6:35

Slow

7:59

Row3r

Fast

4:53

Avg

4:58

Slow

5:04

Farmers Carry3r

Fast

2:06

Avg

2:24

Slow

2:55

Sandbag Lunges3r

Fast

4:25

Avg

5:05

Slow

5:26

Wall Balls3r

Fast

5:32

Avg

6:14

Slow

6:47

Roxzone

Roxzone Time3r

Fast

5:17

Avg

6:19

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:11	3:19	3
Run 2	4:35	4:43	4:48	3
Run 3	4:59	5:14	5:25	3
Run 4	4:59	5:19	5:43	3
Run 5	5:18	5:30	5:48	3
Run 6	5:12	5:22	5:40	3
Run 7	5:23	5:30	5:41	3
Run 8	5:42	6:00	6:16	3
Run Total	39:41	40:46	42:24	3
Best Run	4:35	4:43	4:48	3
Workout Splits
SkiErg	4:20	4:28	4:40	3
Sled Push	3:32	4:32	5:20	3
Sled Pull	4:11	5:02	5:47	3
Burpee Broad Jump	5:48	6:35	7:59	3
Row	4:53	4:58	5:04	3
Farmers Carry	2:06	2:24	2:55	3
Sandbag Lunges	4:25	5:05	5:26	3
Wall Balls	5:32	6:14	6:47	3
Roxzone
Roxzone Time	5:17	6:19	7:31	3