🇿🇦Carel Bamberger
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 · Apr 2026
Top 25%#35,609 / 276,878
🇿🇦Cape TownApr 26
1:12:12#37
Avg 1:12:12·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:12:12 | #37 |
Split Analysis
Running Splits
Run 11r
Fast
3:15
Avg
3:15
Slow
3:15
Run 21r
Fast
4:38
Avg
4:38
Slow
4:38
Run 31r
Fast
5:04
Avg
5:04
Slow
5:04
Run 41r
Fast
4:59
Avg
4:59
Slow
4:59
Run 51r
Fast
5:03
Avg
5:03
Slow
5:03
Run 61r
Fast
4:45
Avg
4:45
Slow
4:45
Run 71r
Fast
4:55
Avg
4:55
Slow
4:55
Run 81r
Fast
5:24
Avg
5:24
Slow
5:24
Run Total1r
Fast
38:00
Avg
38:00
Slow
38:00
Best Run1r
Fast
4:38
Avg
4:38
Slow
4:38
Workout Splits
SkiErg1r
Fast
4:23
Avg
4:23
Slow
4:23
Sled Push1r
Fast
2:29
Avg
2:29
Slow
2:29
Sled Pull1r
Fast
4:14
Avg
4:14
Slow
4:14
Burpee Broad Jump1r
Fast
4:14
Avg
4:14
Slow
4:14
Row1r
Fast
4:49
Avg
4:49
Slow
4:49
Farmers Carry1r
Fast
1:39
Avg
1:39
Slow
1:39
Sandbag Lunges1r
Fast
3:45
Avg
3:45
Slow
3:45
Wall Balls1r
Fast
4:57
Avg
4:57
Slow
4:57
Roxzone
Roxzone Time1r
Fast
3:47
Avg
3:47
Slow
3:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:15 | 3:15 | 1 |
| Run 2 | 4:38 | 4:38 | 4:38 | 1 |
| Run 3 | 5:04 | 5:04 | 5:04 | 1 |
| Run 4 | 4:59 | 4:59 | 4:59 | 1 |
| Run 5 | 5:03 | 5:03 | 5:03 | 1 |
| Run 6 | 4:45 | 4:45 | 4:45 | 1 |
| Run 7 | 4:55 | 4:55 | 4:55 | 1 |
| Run 8 | 5:24 | 5:24 | 5:24 | 1 |
| Run Total | 38:00 | 38:00 | 38:00 | 1 |
| Best Run | 4:38 | 4:38 | 4:38 | 1 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:23 | 4:23 | 1 |
| Sled Push | 2:29 | 2:29 | 2:29 | 1 |
| Sled Pull | 4:14 | 4:14 | 4:14 | 1 |
| Burpee Broad Jump | 4:14 | 4:14 | 4:14 | 1 |
| Row | 4:49 | 4:49 | 4:49 | 1 |
| Farmers Carry | 1:39 | 1:39 | 1:39 | 1 |
| Sandbag Lunges | 3:45 | 3:45 | 3:45 | 1 |
| Wall Balls | 4:57 | 4:57 | 4:57 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:47 | 3:47 | 3:47 | 1 |