🇿🇦Aidan Appalsamy

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:04:41

Cape Town 2026 · Apr 2026

Top 25%#21,421 / 151,661

🇿🇦Cape TownApr 26

1:04:41#29

Avg 1:04:41·1 race

HYROXMen

-8:061:19:10

Cape Town 2026 · Apr 2026

Top 50%#80,684 / 277,238

🇿🇦Cape TownApr 26

1:19:10#106

🇿🇦JohannesburgNov 25

1:27:16#135

Avg 1:23:13·2 races

HYROX DOUBLESMixed

1:20:26

Cape Town 2025 · Jul 2025

Top 50%#68,634 / 150,745

🇿🇦Cape TownJul 25

1:20:26#198

Avg 1:20:26·1 race

Station Profile

vs 106,851 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.0%

Sandbag+11.1%

Sled Pull+7.8%

Weaknesses

Farmers-30.5%

Sled Push-21.6%

Running-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:04:41	#29	#9
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:10	#106	#19
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:27:16	#135	#16
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:26	#198	#17

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

3:37

Slow

3:56

Run 24r

Fast

4:48

Avg

5:02

Slow

5:19

Run 34r

Fast

5:06

Avg

6:03

Slow

8:22

Run 44r

Fast

5:00

Avg

5:23

Slow

5:46

Run 54r

Fast

5:02

Avg

5:45

Slow

7:06

Run 64r

Fast

4:54

Avg

5:18

Slow

5:34

Run 74r

Fast

4:53

Avg

5:18

Slow

5:46

Run 84r

Fast

5:01

Avg

5:51

Slow

6:23

Run Total4r

Fast

38:29

Avg

42:15

Slow

48:05

Best Run4r

Fast

4:48

Avg

5:01

Slow

5:19

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:12

Slow

4:36

Sled Push4r

Fast

1:34

Avg

2:33

Slow

3:40

Sled Pull4r

Fast

2:46

Avg

3:49

Slow

5:13

Burpee Broad Jump4r

Fast

2:13

Avg

3:47

Slow

5:38

Row4r

Fast

4:02

Avg

4:40

Slow

5:02

Farmers Carry4r

Fast

1:28

Avg

2:10

Slow

2:48

Sandbag Lunges4r

Fast

3:05

Avg

3:41

Slow

4:16

Wall Balls4r

Fast

3:44

Avg

4:50

Slow

6:37

Roxzone

Roxzone Time4r

Fast

3:41

Avg

5:56

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:37	3:56	4
Run 2	4:48	5:02	5:19	4
Run 3	5:06	6:03	8:22	4
Run 4	5:00	5:23	5:46	4
Run 5	5:02	5:45	7:06	4
Run 6	4:54	5:18	5:34	4
Run 7	4:53	5:18	5:46	4
Run 8	5:01	5:51	6:23	4
Run Total	38:29	42:15	48:05	4
Best Run	4:48	5:01	5:19	4
Workout Splits
SkiErg	3:44	4:12	4:36	4
Sled Push	1:34	2:33	3:40	4
Sled Pull	2:46	3:49	5:13	4
Burpee Broad Jump	2:13	3:47	5:38	4
Row	4:02	4:40	5:02	4
Farmers Carry	1:28	2:10	2:48	4
Sandbag Lunges	3:05	3:41	4:16	4
Wall Balls	3:44	4:50	6:37	4
Roxzone
Roxzone Time	3:41	5:56	7:51	4