🇿🇦Mxolisi Bhebhe
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#131,442 / 150,641
🇿🇦Cape TownJul 25
1:31:45#373
Avg 1:31:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:01:58 | #614 | |
| 🇿🇦Cape TownDOUBLES | 1:31:45 | #373 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:08
Avg
6:13
Slow
6:18
Run 22r
Fast
5:56
Avg
6:10
Slow
6:25
Run 32r
Fast
6:30
Avg
6:47
Slow
7:05
Run 42r
Fast
6:49
Avg
6:59
Slow
7:10
Run 52r
Fast
6:46
Avg
7:30
Slow
8:14
Run 62r
Fast
6:54
Avg
7:17
Slow
7:40
Run 72r
Fast
6:39
Avg
7:25
Slow
8:12
Run 82r
Fast
7:39
Avg
8:51
Slow
10:04
Run Total2r
Fast
53:19
Avg
57:11
Slow
1:01:04
Best Run2r
Fast
5:56
Avg
6:10
Slow
6:25
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:20
Slow
4:33
Sled Push2r
Fast
1:59
Avg
3:04
Slow
4:09
Sled Pull2r
Fast
3:27
Avg
4:42
Slow
5:57
Burpee Broad Jump2r
Fast
4:15
Avg
7:30
Slow
10:45
Row2r
Fast
4:31
Avg
4:59
Slow
5:27
Farmers Carry2r
Fast
2:01
Avg
2:45
Slow
3:30
Sandbag Lunges2r
Fast
5:15
Avg
6:48
Slow
8:21
Wall Balls2r
Fast
4:38
Avg
7:24
Slow
10:11
Roxzone
Roxzone Time2r
Fast
8:07
Avg
8:12
Slow
8:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:08 | 6:13 | 6:18 | 2 |
| Run 2 | 5:56 | 6:10 | 6:25 | 2 |
| Run 3 | 6:30 | 6:47 | 7:05 | 2 |
| Run 4 | 6:49 | 6:59 | 7:10 | 2 |
| Run 5 | 6:46 | 7:30 | 8:14 | 2 |
| Run 6 | 6:54 | 7:17 | 7:40 | 2 |
| Run 7 | 6:39 | 7:25 | 8:12 | 2 |
| Run 8 | 7:39 | 8:51 | 10:04 | 2 |
| Run Total | 53:19 | 57:11 | 1:01:04 | 2 |
| Best Run | 5:56 | 6:10 | 6:25 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:20 | 4:33 | 2 |
| Sled Push | 1:59 | 3:04 | 4:09 | 2 |
| Sled Pull | 3:27 | 4:42 | 5:57 | 2 |
| Burpee Broad Jump | 4:15 | 7:30 | 10:45 | 2 |
| Row | 4:31 | 4:59 | 5:27 | 2 |
| Farmers Carry | 2:01 | 2:45 | 3:30 | 2 |
| Sandbag Lunges | 5:15 | 6:48 | 8:21 | 2 |
| Wall Balls | 4:38 | 7:24 | 10:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:07 | 8:12 | 8:18 | 2 |