🇿🇦Ian Rogers

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#220,178 / 277,238

🇿🇦Cape TownApr 26

Avg 1:43:05·1 race

Station Profile

HYROX · Men

vs 72,637 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.7%

Sled Push+16.9%

Sandbag+7.3%

Weaknesses

Sled Pull-11.3%

Running-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:43:05	#435	#81

Split Analysis

Running Splits

Run 11r

Fast

3:39

Avg

3:39

Slow

3:39

Run 21r

Fast

5:20

Avg

5:20

Slow

5:20

Run 31r

Fast

9:25

Avg

9:25

Slow

9:25

Run 41r

Fast

6:24

Avg

6:24

Slow

6:24

Run 51r

Fast

5:57

Avg

5:57

Slow

5:57

Run 61r

Fast

8:25

Avg

8:25

Slow

8:25

Run 71r

Fast

6:17

Avg

6:17

Slow

6:17

Run 81r

Fast

7:34

Avg

7:34

Slow

7:34

Run Total1r

Fast

52:58

Avg

52:58

Slow

52:58

Best Run1r

Fast

5:20

Avg

5:20

Slow

5:20

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

2:54

Avg

2:54

Slow

2:54

Sled Pull1r

Fast

6:38

Avg

6:38

Slow

6:38

Burpee Broad Jump1r

Fast

6:49

Avg

6:49

Slow

6:49

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

5:56

Avg

5:56

Slow

5:56

Wall Balls1r

Fast

8:11

Avg

8:11

Slow

8:11

Roxzone

Roxzone Time1r

Fast

8:10

Avg

8:10

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:39	3:39	1
Run 2	5:20	5:20	5:20	1
Run 3	9:25	9:25	9:25	1
Run 4	6:24	6:24	6:24	1
Run 5	5:57	5:57	5:57	1
Run 6	8:25	8:25	8:25	1
Run 7	6:17	6:17	6:17	1
Run 8	7:34	7:34	7:34	1
Run Total	52:58	52:58	52:58	1
Best Run	5:20	5:20	5:20	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	2:54	2:54	2:54	1
Sled Pull	6:38	6:38	6:38	1
Burpee Broad Jump	6:49	6:49	6:49	1
Row	4:57	4:57	4:57	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	5:56	5:56	5:56	1
Wall Balls	8:11	8:11	8:11	1
Roxzone
Roxzone Time	8:10	8:10	8:10	1