Hyranking

🇿🇦Clint Fredericks

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:06:43
Cape Town 2025 · Jul 2025
Top 25%#30,299 / 151,661
🇿🇦Cape TownJul 25
1:06:43#43
Avg 1:06:43·1 race
HYROXMen
1:16:31
Cape Town 2025 · Jul 2025
Top 25%#61,908 / 277,238
🇿🇦Cape TownApr 26
1:17:35#86
🇿🇦Cape TownJul 25
1:16:31#90
Avg 1:17:03·2 races

Station Profile

vs 96,529 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.6%
Wall Balls+7.3%
Running+2.3%

Weaknesses

Sled Push-43.8%
Sled Pull-8.0%
SkiErg-6.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:17:35#86
🇿🇦Cape TownDOUBLES1:06:43#43
🇿🇦Cape TownHYROX1:16:31#90

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
2:45
Avg
2:51
Slow
3:00
Run 23r
Fast
4:04
Avg
4:19
Slow
4:30
Run 33r
Fast
4:34
Avg
4:51
Slow
5:02
Run 43r
Fast
4:29
Avg
4:38
Slow
4:46
Run 53r
Fast
4:36
Avg
4:53
Slow
5:12
Run 63r
Fast
4:22
Avg
4:33
Slow
4:44
Run 73r
Fast
4:23
Avg
4:37
Slow
4:50
Run 83r
Fast
4:54
Avg
5:09
Slow
5:35
Run Total3r
Fast
34:07
Avg
35:50
Slow
36:55
Best Run3r
Fast
4:04
Avg
4:19
Slow
4:30
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:20
Slow
4:39
Sled Push3r
Fast
1:35
Avg
3:15
Slow
4:18
Sled Pull3r
Fast
3:40
Avg
4:42
Slow
5:42
Burpee Broad Jump3r
Fast
2:42
Avg
4:28
Slow
5:51
Row3r
Fast
4:49
Avg
4:50
Slow
4:51
Farmers Carry3r
Fast
1:30
Avg
1:47
Slow
2:05
Sandbag Lunges3r
Fast
3:05
Avg
3:38
Slow
3:58
Wall Balls3r
Fast
4:31
Avg
6:10
Slow
8:31
Roxzone
Roxzone Time3r
Fast
4:16
Avg
4:38
Slow
5:08