🇿🇦Henry Van Niekerk
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#127,834 / 275,788
🇿🇦Cape TownApr 26
1:25:50#197
Avg 1:25:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:25:50 | #197 |
Split Analysis
Running Splits
Run 11r
Fast
3:03
Avg
3:03
Slow
3:03
Run 21r
Fast
4:22
Avg
4:22
Slow
4:22
Run 31r
Fast
4:51
Avg
4:51
Slow
4:51
Run 41r
Fast
4:51
Avg
4:51
Slow
4:51
Run 51r
Fast
5:10
Avg
5:10
Slow
5:10
Run 61r
Fast
5:01
Avg
5:01
Slow
5:01
Run 71r
Fast
4:50
Avg
4:50
Slow
4:50
Run 81r
Fast
5:29
Avg
5:29
Slow
5:29
Run Total1r
Fast
37:31
Avg
37:31
Slow
37:31
Best Run1r
Fast
4:22
Avg
4:22
Slow
4:22
Workout Splits
SkiErg1r
Fast
4:23
Avg
4:23
Slow
4:23
Sled Push1r
Fast
2:34
Avg
2:34
Slow
2:34
Sled Pull1r
Fast
5:07
Avg
5:07
Slow
5:07
Burpee Broad Jump1r
Fast
8:00
Avg
8:00
Slow
8:00
Row1r
Fast
4:55
Avg
4:55
Slow
4:55
Farmers Carry1r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges1r
Fast
7:47
Avg
7:47
Slow
7:47
Wall Balls1r
Fast
9:29
Avg
9:29
Slow
9:29
Roxzone
Roxzone Time1r
Fast
4:10
Avg
4:10
Slow
4:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 3:03 | 3:03 | 1 |
| Run 2 | 4:22 | 4:22 | 4:22 | 1 |
| Run 3 | 4:51 | 4:51 | 4:51 | 1 |
| Run 4 | 4:51 | 4:51 | 4:51 | 1 |
| Run 5 | 5:10 | 5:10 | 5:10 | 1 |
| Run 6 | 5:01 | 5:01 | 5:01 | 1 |
| Run 7 | 4:50 | 4:50 | 4:50 | 1 |
| Run 8 | 5:29 | 5:29 | 5:29 | 1 |
| Run Total | 37:31 | 37:31 | 37:31 | 1 |
| Best Run | 4:22 | 4:22 | 4:22 | 1 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:23 | 4:23 | 1 |
| Sled Push | 2:34 | 2:34 | 2:34 | 1 |
| Sled Pull | 5:07 | 5:07 | 5:07 | 1 |
| Burpee Broad Jump | 8:00 | 8:00 | 8:00 | 1 |
| Row | 4:55 | 4:55 | 4:55 | 1 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 1 |
| Sandbag Lunges | 7:47 | 7:47 | 7:47 | 1 |
| Wall Balls | 9:29 | 9:29 | 9:29 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 4:10 | 4:10 | 1 |