🇿🇦Philip Cooper

RSA

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:22:14

Cape Town 2025 · Jul 2025

Top 50%#101,932 / 275,788

🇿🇦Cape TownApr 26

1:24:38#181

🇿🇦Cape TownJul 25

1:22:14#179

Avg 1:23:26·2 races

HYROX DOUBLESMixed

1:24:51

Sports Direct HYROX London 2024 · May 2024

#88,601 / 150,170

🇬🇧LondonMay 24

1:24:51#631

Avg 1:24:51·1 race

Station Profile

vs 113,354 peers (1:14:00–1:30:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.3%

Sled Pull+23.0%

Wall Balls+13.2%

Weaknesses

Running-12.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:24:38	#181	#8
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:22:14	#179	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:24:51	#631	#267

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:51

Slow

6:24

Run 23r

Fast

5:47

Avg

5:52

Slow

5:57

Run 33r

Fast

5:52

Avg

5:59

Slow

6:09

Run 43r

Fast

5:50

Avg

6:00

Slow

6:06

Run 53r

Fast

5:50

Avg

6:02

Slow

6:20

Run 63r

Fast

5:47

Avg

6:02

Slow

6:29

Run 73r

Fast

5:45

Avg

5:58

Slow

6:15

Run 83r

Fast

4:46

Avg

5:50

Slow

6:27

Run Total3r

Fast

45:11

Avg

46:32

Slow

48:12

Best Run3r

Fast

4:46

Avg

5:26

Slow

5:47

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:08

Slow

4:12

Sled Push3r

Fast

1:45

Avg

2:03

Slow

2:12

Sled Pull3r

Fast

3:08

Avg

3:26

Slow

3:38

Burpee Broad Jump3r

Fast

4:01

Avg

4:24

Slow

4:39

Row3r

Fast

4:25

Avg

4:35

Slow

4:48

Farmers Carry3r

Fast

1:51

Avg

1:58

Slow

2:07

Sandbag Lunges3r

Fast

4:30

Avg

5:42

Slow

7:59

Wall Balls3r

Fast

4:52

Avg

5:25

Slow

5:47

Roxzone

Roxzone Time2r

Fast

5:54

Avg

5:57

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:51	6:24	3
Run 2	5:47	5:52	5:57	3
Run 3	5:52	5:59	6:09	3
Run 4	5:50	6:00	6:06	3
Run 5	5:50	6:02	6:20	3
Run 6	5:47	6:02	6:29	3
Run 7	5:45	5:58	6:15	3
Run 8	4:46	5:50	6:27	3
Run Total	45:11	46:32	48:12	3
Best Run	4:46	5:26	5:47	3
Workout Splits
SkiErg	4:04	4:08	4:12	3
Sled Push	1:45	2:03	2:12	3
Sled Pull	3:08	3:26	3:38	3
Burpee Broad Jump	4:01	4:24	4:39	3
Row	4:25	4:35	4:48	3
Farmers Carry	1:51	1:58	2:07	3
Sandbag Lunges	4:30	5:42	7:59	3
Wall Balls	4:52	5:25	5:47	3
Roxzone
Roxzone Time	5:54	5:57	6:00	2