🇿🇦Ettiene Thuynsma

RSA

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMen
Cape Town 2026 · Apr 2026
Top 50%#2,458 / 7,556
Avg 1:08:04·1 race
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#112,545 / 276,289
Avg 1:23:39·1 race

Station Profile

vs 2,575 peers (1:01:15–1:14:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.7%
Sled Pull+24.9%
SkiErg+16.6%

Weaknesses

Sandbag-26.1%
Running-13.3%
Wall Balls-2.4%

Race History

EventTimeRank
🇿🇦Cape TownTEAM RELAY1:08:04#6
🇿🇦Cape TownHYROX1:23:39#166

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 12r
Fast
2:29
Avg
3:13
Slow
3:57
Run 22r
Fast
4:02
Avg
4:46
Slow
5:30
Run 32r
Fast
4:47
Avg
5:19
Slow
5:52
Run 42r
Fast
4:04
Avg
4:55
Slow
5:46
Run 52r
Fast
5:12
Avg
5:30
Slow
5:48
Run 62r
Fast
5:16
Avg
5:28
Slow
5:41
Run 72r
Fast
5:42
Avg
5:42
Slow
5:43
Run 82r
Fast
5:38
Avg
6:04
Slow
6:31
Run Total2r
Fast
37:05
Avg
40:55
Slow
44:45
Best Run2r
Fast
4:02
Avg
4:46
Slow
5:30
Workout Splits
SkiErg2r
Fast
3:42
Avg
3:55
Slow
4:09
Sled Push2r
Fast
1:43
Avg
1:44
Slow
1:45
Sled Pull2r
Fast
2:48
Avg
3:05
Slow
3:23
Burpee Broad Jump2r
Fast
3:17
Avg
4:51
Slow
6:25
Row2r
Fast
4:21
Avg
4:22
Slow
4:24
Farmers Carry2r
Fast
1:31
Avg
1:46
Slow
2:02
Sandbag Lunges2r
Fast
4:40
Avg
4:50
Slow
5:01
Wall Balls2r
Fast
4:54
Avg
5:04
Slow
5:15
Roxzone
Roxzone Time2r
Fast
3:44
Avg
5:20
Slow
6:57