🇿🇦Ettiene Thuynsma
RSA
2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMen
Cape Town 2026 · Apr 2026
Top 50%#2,458 / 7,556
🇿🇦Cape TownApr 26
1:08:04#6
Avg 1:08:04·1 race
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#112,545 / 276,289
🇿🇦Cape TownApr 26
1:23:39#166
Avg 1:23:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 1:08:04 | #6 | |
| 🇿🇦Cape TownHYROX | 1:23:39 | #166 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:29
Avg
3:13
Slow
3:57
Run 22r
Fast
4:02
Avg
4:46
Slow
5:30
Run 32r
Fast
4:47
Avg
5:19
Slow
5:52
Run 42r
Fast
4:04
Avg
4:55
Slow
5:46
Run 52r
Fast
5:12
Avg
5:30
Slow
5:48
Run 62r
Fast
5:16
Avg
5:28
Slow
5:41
Run 72r
Fast
5:42
Avg
5:42
Slow
5:43
Run 82r
Fast
5:38
Avg
6:04
Slow
6:31
Run Total2r
Fast
37:05
Avg
40:55
Slow
44:45
Best Run2r
Fast
4:02
Avg
4:46
Slow
5:30
Workout Splits
SkiErg2r
Fast
3:42
Avg
3:55
Slow
4:09
Sled Push2r
Fast
1:43
Avg
1:44
Slow
1:45
Sled Pull2r
Fast
2:48
Avg
3:05
Slow
3:23
Burpee Broad Jump2r
Fast
3:17
Avg
4:51
Slow
6:25
Row2r
Fast
4:21
Avg
4:22
Slow
4:24
Farmers Carry2r
Fast
1:31
Avg
1:46
Slow
2:02
Sandbag Lunges2r
Fast
4:40
Avg
4:50
Slow
5:01
Wall Balls2r
Fast
4:54
Avg
5:04
Slow
5:15
Roxzone
Roxzone Time2r
Fast
3:44
Avg
5:20
Slow
6:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:13 | 3:57 | 2 |
| Run 2 | 4:02 | 4:46 | 5:30 | 2 |
| Run 3 | 4:47 | 5:19 | 5:52 | 2 |
| Run 4 | 4:04 | 4:55 | 5:46 | 2 |
| Run 5 | 5:12 | 5:30 | 5:48 | 2 |
| Run 6 | 5:16 | 5:28 | 5:41 | 2 |
| Run 7 | 5:42 | 5:42 | 5:43 | 2 |
| Run 8 | 5:38 | 6:04 | 6:31 | 2 |
| Run Total | 37:05 | 40:55 | 44:45 | 2 |
| Best Run | 4:02 | 4:46 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:55 | 4:09 | 2 |
| Sled Push | 1:43 | 1:44 | 1:45 | 2 |
| Sled Pull | 2:48 | 3:05 | 3:23 | 2 |
| Burpee Broad Jump | 3:17 | 4:51 | 6:25 | 2 |
| Row | 4:21 | 4:22 | 4:24 | 2 |
| Farmers Carry | 1:31 | 1:46 | 2:02 | 2 |
| Sandbag Lunges | 4:40 | 4:50 | 5:01 | 2 |
| Wall Balls | 4:54 | 5:04 | 5:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:44 | 5:20 | 6:57 | 2 |