Hyranking

🇿🇦Tebogo Manaka

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:28:45
Cape Town 2026 · Apr 2026
#148,086 / 275,788
🇿🇦Cape TownApr 26
1:28:45#242
🇿🇦Cape TownJul 25
1:35:23#386
Avg 1:32:04·2 races

Station Profile

HYROX · Men
vs 112,115 peers (1:19:52–1:37:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.8%
Farmers+8.3%
Wall Balls+1.9%

Weaknesses

Sled Push-26.8%
Running-7.1%
Burpees-6.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:28:45#242
🇿🇦Cape TownHYROX1:35:23#386

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:36
Avg
4:32
Slow
5:28
Run 22r
Fast
5:14
Avg
6:47
Slow
8:21
Run 32r
Fast
5:23
Avg
5:54
Slow
6:25
Run 42r
Fast
5:25
Avg
5:42
Slow
6:00
Run 52r
Fast
5:40
Avg
5:51
Slow
6:03
Run 62r
Fast
5:30
Avg
5:31
Slow
5:33
Run 72r
Fast
5:31
Avg
5:36
Slow
5:41
Run 82r
Fast
6:04
Avg
6:17
Slow
6:30
Run Total2r
Fast
45:39
Avg
46:09
Slow
46:39
Best Run2r
Fast
5:14
Avg
5:18
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:32
Slow
4:38
Sled Push2r
Fast
3:12
Avg
3:32
Slow
3:52
Sled Pull2r
Fast
4:52
Avg
5:00
Slow
5:09
Burpee Broad Jump2r
Fast
5:41
Avg
5:52
Slow
6:04
Row2r
Fast
4:52
Avg
5:05
Slow
5:18
Farmers Carry2r
Fast
1:59
Avg
2:01
Slow
2:04
Sandbag Lunges2r
Fast
4:07
Avg
4:18
Slow
4:29
Wall Balls2r
Fast
7:00
Avg
8:24
Slow
9:49
Roxzone
Roxzone Time2r
Fast
5:24
Avg
7:13
Slow
9:02