πΏπ¦Juha Van Lill
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-18:461:17:09
Cape Town 2026 Β· Apr 2026
Top 25%#66,024 / 276,664
πΏπ¦Cape TownApr 26
1:17:09#82
πΏπ¦Cape TownJul 25
1:35:55#395
Avg 1:26:32Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:17:09 | #82 | |
| πΏπ¦Cape TownHYROX | 1:35:55 | #395 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:41
Slow
3:59
Run 22r
Fast
4:35
Avg
5:14
Slow
5:54
Run 32r
Fast
5:03
Avg
5:40
Slow
6:17
Run 42r
Fast
5:00
Avg
5:31
Slow
6:02
Run 52r
Fast
4:49
Avg
5:41
Slow
6:34
Run 62r
Fast
4:41
Avg
5:36
Slow
6:31
Run 72r
Fast
4:40
Avg
5:18
Slow
5:57
Run 82r
Fast
5:08
Avg
5:57
Slow
6:46
Run Total2r
Fast
37:16
Avg
42:36
Slow
47:57
Best Run2r
Fast
4:35
Avg
5:14
Slow
5:54
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:34
Slow
4:37
Sled Push2r
Fast
2:15
Avg
2:26
Slow
2:37
Sled Pull2r
Fast
4:57
Avg
5:03
Slow
5:09
Burpee Broad Jump2r
Fast
6:18
Avg
6:23
Slow
6:28
Row2r
Fast
4:39
Avg
4:47
Slow
4:56
Farmers Carry2r
Fast
1:49
Avg
2:04
Slow
2:20
Sandbag Lunges2r
Fast
4:15
Avg
4:49
Slow
5:23
Wall Balls2r
Fast
5:01
Avg
5:55
Slow
6:50
Roxzone
Roxzone Time2r
Fast
5:53
Avg
7:55
Slow
9:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:41 | 3:59 | 2 |
| Run 2 | 4:35 | 5:14 | 5:54 | 2 |
| Run 3 | 5:03 | 5:40 | 6:17 | 2 |
| Run 4 | 5:00 | 5:31 | 6:02 | 2 |
| Run 5 | 4:49 | 5:41 | 6:34 | 2 |
| Run 6 | 4:41 | 5:36 | 6:31 | 2 |
| Run 7 | 4:40 | 5:18 | 5:57 | 2 |
| Run 8 | 5:08 | 5:57 | 6:46 | 2 |
| Run Total | 37:16 | 42:36 | 47:57 | 2 |
| Best Run | 4:35 | 5:14 | 5:54 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:34 | 4:37 | 2 |
| Sled Push | 2:15 | 2:26 | 2:37 | 2 |
| Sled Pull | 4:57 | 5:03 | 5:09 | 2 |
| Burpee Broad Jump | 6:18 | 6:23 | 6:28 | 2 |
| Row | 4:39 | 4:47 | 4:56 | 2 |
| Farmers Carry | 1:49 | 2:04 | 2:20 | 2 |
| Sandbag Lunges | 4:15 | 4:49 | 5:23 | 2 |
| Wall Balls | 5:01 | 5:55 | 6:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:53 | 7:55 | 9:58 | 2 |