🇿🇦Martin Roux

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:07:50

Cape Town 2025 · Jul 2025

Top 25%#35,779 / 151,666

🇿🇦Cape TownJul 25

1:07:50#53

Avg 1:07:50·1 race

HYROXMen

1:11:05

Cape Town 2026 · Apr 2026

Top 25%#30,069 / 277,238

🇿🇦Cape TownApr 26

1:11:05#31

Avg 1:11:05·1 race

Station Profile

vs 63,125 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.7%

Farmers+8.9%

Sandbag+5.1%

Weaknesses

Sled Pull-14.9%

Running-2.9%

Wall Balls-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:11:05	#31	#11
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:07:50	#53	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:00

Avg

3:01

Slow

3:02

Run 22r

Fast

4:17

Avg

4:27

Slow

4:37

Run 32r

Fast

4:32

Avg

4:39

Slow

4:46

Run 42r

Fast

4:43

Avg

6:21

Slow

7:59

Run 52r

Fast

4:34

Avg

4:48

Slow

5:03

Run 62r

Fast

4:55

Avg

4:56

Slow

4:58

Run 72r

Fast

4:47

Avg

4:55

Slow

5:03

Run 82r

Fast

5:03

Avg

5:12

Slow

5:21

Run Total2r

Fast

37:08

Avg

38:16

Slow

39:24

Best Run2r

Fast

4:17

Avg

4:24

Slow

4:32

Workout Splits

SkiErg2r

Fast

3:46

Avg

3:54

Slow

4:03

Sled Push2r

Fast

1:42

Avg

2:18

Slow

2:54

Sled Pull2r

Fast

3:27

Avg

3:43

Slow

4:00

Burpee Broad Jump2r

Fast

2:21

Avg

2:59

Slow

3:38

Row2r

Fast

4:07

Avg

4:18

Slow

4:29

Farmers Carry2r

Fast

1:25

Avg

1:36

Slow

1:47

Sandbag Lunges2r

Fast

3:03

Avg

3:29

Slow

3:55

Wall Balls2r

Fast

4:11

Avg

4:52

Slow

5:34

Roxzone

Roxzone Time2r

Fast

3:42

Avg

4:05

Slow

4:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:01	3:02	2
Run 2	4:17	4:27	4:37	2
Run 3	4:32	4:39	4:46	2
Run 4	4:43	6:21	7:59	2
Run 5	4:34	4:48	5:03	2
Run 6	4:55	4:56	4:58	2
Run 7	4:47	4:55	5:03	2
Run 8	5:03	5:12	5:21	2
Run Total	37:08	38:16	39:24	2
Best Run	4:17	4:24	4:32	2
Workout Splits
SkiErg	3:46	3:54	4:03	2
Sled Push	1:42	2:18	2:54	2
Sled Pull	3:27	3:43	4:00	2
Burpee Broad Jump	2:21	2:59	3:38	2
Row	4:07	4:18	4:29	2
Farmers Carry	1:25	1:36	1:47	2
Sandbag Lunges	3:03	3:29	3:55	2
Wall Balls	4:11	4:52	5:34	2
Roxzone
Roxzone Time	3:42	4:05	4:28	2