🇿🇦James Kramer

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#168,918 / 277,238

🇿🇦Cape TownApr 26

Avg 1:31:55·1 race

Station Profile

HYROX · Men

vs 106,727 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.0%

Sandbag+11.7%

SkiErg+7.0%

Weaknesses

Running-8.8%

Burpees-7.9%

Farmers-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:31:55	#281	#56

Split Analysis

Running Splits

Run 11r

Fast

3:39

Avg

3:39

Slow

3:39

Run 21r

Fast

5:39

Avg

5:39

Slow

5:39

Run 31r

Fast

6:11

Avg

6:11

Slow

6:11

Run 41r

Fast

6:19

Avg

6:19

Slow

6:19

Run 51r

Fast

6:23

Avg

6:23

Slow

6:23

Run 61r

Fast

6:11

Avg

6:11

Slow

6:11

Run 71r

Fast

6:13

Avg

6:13

Slow

6:13

Run 81r

Fast

7:12

Avg

7:12

Slow

7:12

Run Total1r

Fast

47:43

Avg

47:43

Slow

47:43

Best Run1r

Fast

5:39

Avg

5:39

Slow

5:39

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

2:31

Avg

2:31

Slow

2:31

Sled Pull1r

Fast

5:09

Avg

5:09

Slow

5:09

Burpee Broad Jump1r

Fast

6:25

Avg

6:25

Slow

6:25

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

2:30

Avg

2:30

Slow

2:30

Sandbag Lunges1r

Fast

4:58

Avg

4:58

Slow

4:58

Wall Balls1r

Fast

7:29

Avg

7:29

Slow

7:29

Roxzone

Roxzone Time1r

Fast

6:08

Avg

6:08

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:39	3:39	1
Run 2	5:39	5:39	5:39	1
Run 3	6:11	6:11	6:11	1
Run 4	6:19	6:19	6:19	1
Run 5	6:23	6:23	6:23	1
Run 6	6:11	6:11	6:11	1
Run 7	6:13	6:13	6:13	1
Run 8	7:12	7:12	7:12	1
Run Total	47:43	47:43	47:43	1
Best Run	5:39	5:39	5:39	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	2:31	2:31	2:31	1
Sled Pull	5:09	5:09	5:09	1
Burpee Broad Jump	6:25	6:25	6:25	1
Row	4:52	4:52	4:52	1
Farmers Carry	2:30	2:30	2:30	1
Sandbag Lunges	4:58	4:58	4:58	1
Wall Balls	7:29	7:29	7:29	1
Roxzone
Roxzone Time	6:08	6:08	6:08	1