🇿🇦Adick Renner

RSA

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:18:50

Cape Town 2026 · Apr 2026

#19,275 / 25,076

🇿🇦Cape TownApr 26

1:18:50#75

Avg 1:18:50·1 race

HYROXMen

1:53:30

Cape Town 2025 · Jul 2025

#245,914 / 276,263

🇿🇦Cape TownJul 25

1:53:30#604

Avg 1:53:30·1 race

Station Profile

vs 9,072 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.2%

Sled Push+12.8%

SkiErg+7.6%

Weaknesses

Sandbag-53.6%

Sled Pull-13.3%

Burpees-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:18:50	#75	#15
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:53:30	#604	#115

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:24

Avg

4:53

Slow

5:22

Run 22r

Fast

4:58

Avg

6:49

Slow

8:41

Run 32r

Fast

5:40

Avg

7:31

Slow

9:23

Run 42r

Fast

5:34

Avg

7:30

Slow

9:26

Run 52r

Fast

5:36

Avg

7:38

Slow

9:40

Run 62r

Fast

5:24

Avg

7:29

Slow

9:35

Run 72r

Fast

5:31

Avg

7:37

Slow

9:43

Run 82r

Fast

5:51

Avg

6:43

Slow

7:36

Run Total2r

Fast

43:54

Avg

56:10

Slow

1:08:26

Best Run2r

Fast

4:58

Avg

6:17

Slow

7:36

Workout Splits

SkiErg2r

Fast

3:40

Avg

4:03

Slow

4:27

Sled Push2r

Fast

2:04

Avg

2:28

Slow

2:53

Sled Pull2r

Fast

4:34

Avg

4:57

Slow

5:21

Burpee Broad Jump2r

Fast

3:23

Avg

4:41

Slow

6:00

Row2r

Fast

4:13

Avg

4:31

Slow

4:49

Farmers Carry2r

Fast

1:43

Avg

1:53

Slow

2:04

Sandbag Lunges2r

Fast

4:46

Avg

5:29

Slow

6:13

Wall Balls2r

Fast

3:46

Avg

5:00

Slow

6:15

Roxzone

Roxzone Time2r

Fast

4:33

Avg

6:56

Slow

9:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:53	5:22	2
Run 2	4:58	6:49	8:41	2
Run 3	5:40	7:31	9:23	2
Run 4	5:34	7:30	9:26	2
Run 5	5:36	7:38	9:40	2
Run 6	5:24	7:29	9:35	2
Run 7	5:31	7:37	9:43	2
Run 8	5:51	6:43	7:36	2
Run Total	43:54	56:10	1:08:26	2
Best Run	4:58	6:17	7:36	2
Workout Splits
SkiErg	3:40	4:03	4:27	2
Sled Push	2:04	2:28	2:53	2
Sled Pull	4:34	4:57	5:21	2
Burpee Broad Jump	3:23	4:41	6:00	2
Row	4:13	4:31	4:49	2
Farmers Carry	1:43	1:53	2:04	2
Sandbag Lunges	4:46	5:29	6:13	2
Wall Balls	3:46	5:00	6:15	2
Roxzone
Roxzone Time	4:33	6:56	9:19	2