🇿🇦Vernon Willemse

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#261,334 / 278,429

🇿🇦Cape TownApr 26

Avg 2:02:48·1 race

Station Profile

HYROX · Men

vs 28,129 peers (1:50:33–2:15:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+26.5%

Row+3.1%

SkiErg+0.8%

Weaknesses

Sled Push-129.9%

Burpees-56.0%

Wall Balls-49.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:02:48	#616	#116

Split Analysis

Running Splits

Run 11r

Fast

4:28

Avg

4:28

Slow

4:28

Run 21r

Fast

6:46

Avg

6:46

Slow

6:46

Run 31r

Fast

4:53

Avg

4:53

Slow

4:53

Run 41r

Fast

4:51

Avg

4:51

Slow

4:51

Run 51r

Fast

5:06

Avg

5:06

Slow

5:06

Run 61r

Fast

4:46

Avg

4:46

Slow

4:46

Run 71r

Fast

4:49

Avg

4:49

Slow

4:49

Run 81r

Fast

6:06

Avg

6:06

Slow

6:06

Run Total1r

Fast

41:42

Avg

41:42

Slow

41:42

Best Run1r

Fast

4:46

Avg

4:46

Slow

4:46

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

9:28

Avg

9:28

Slow

9:28

Sled Pull1r

Fast

8:10

Avg

8:10

Slow

8:10

Burpee Broad Jump1r

Fast

13:05

Avg

13:05

Slow

13:05

Row1r

Fast

5:24

Avg

5:24

Slow

5:24

Farmers Carry1r

Fast

3:47

Avg

3:47

Slow

3:47

Sandbag Lunges1r

Fast

9:37

Avg

9:37

Slow

9:37

Wall Balls1r

Fast

16:13

Avg

16:13

Slow

16:13

Roxzone

Roxzone Time1r

Fast

10:31

Avg

10:31

Slow

10:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:28	4:28	1
Run 2	6:46	6:46	6:46	1
Run 3	4:53	4:53	4:53	1
Run 4	4:51	4:51	4:51	1
Run 5	5:06	5:06	5:06	1
Run 6	4:46	4:46	4:46	1
Run 7	4:49	4:49	4:49	1
Run 8	6:06	6:06	6:06	1
Run Total	41:42	41:42	41:42	1
Best Run	4:46	4:46	4:46	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	9:28	9:28	9:28	1
Sled Pull	8:10	8:10	8:10	1
Burpee Broad Jump	13:05	13:05	13:05	1
Row	5:24	5:24	5:24	1
Farmers Carry	3:47	3:47	3:47	1
Sandbag Lunges	9:37	9:37	9:37	1
Wall Balls	16:13	16:13	16:13	1
Roxzone
Roxzone Time	10:31	10:31	10:31	1