🇿🇦Dean Govender

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-0:071:31:39

Cape Town 2026 · Apr 2026

#166,606 / 276,263

🇿🇦Cape TownApr 26

1:31:39#274

🇿🇦Cape TownJul 25

1:31:46#320

Avg 1:31:42·2 races

HYROX DOUBLESMen

1:46:44

Johannesburg I 2025 · Mar 2025

#145,709 / 150,811

🇿🇦Johannesburg IMar 25

1:46:44#253

Avg 1:46:44·1 race

Station Profile

vs 107,072 peers (1:22:29–1:40:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.6%

SkiErg+6.2%

Running+5.4%

Weaknesses

Farmers-126.1%

Wall Balls-33.9%

Sled Push-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:31:39	#274	#60
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:31:46	#320	#67
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:46:44	#253	#127

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:16

Avg

3:42

Slow

4:22

Run 23r

Fast

4:56

Avg

6:23

Slow

8:59

Run 33r

Fast

5:43

Avg

7:21

Slow

9:30

Run 43r

Fast

5:46

Avg

6:12

Slow

6:47

Run 53r

Fast

5:32

Avg

6:08

Slow

7:02

Run 63r

Fast

5:07

Avg

5:49

Slow

6:45

Run 73r

Fast

5:30

Avg

6:13

Slow

7:27

Run 83r

Fast

5:36

Avg

7:42

Slow

10:36

Run Total3r

Fast

41:22

Avg

49:29

Slow

1:01:26

Best Run3r

Fast

4:56

Avg

5:39

Slow

6:45

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:27

Slow

4:38

Sled Push3r

Fast

2:06

Avg

3:13

Slow

4:08

Sled Pull3r

Fast

4:28

Avg

4:44

Slow

5:04

Burpee Broad Jump3r

Fast

5:42

Avg

5:47

Slow

5:55

Row3r

Fast

4:52

Avg

4:56

Slow

5:01

Farmers Carry3r

Fast

1:54

Avg

3:03

Slow

5:14

Sandbag Lunges3r

Fast

4:59

Avg

5:13

Slow

5:33

Wall Balls3r

Fast

6:09

Avg

7:46

Slow

9:58

Roxzone

Roxzone Time3r

Fast

6:19

Avg

8:05

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:42	4:22	3
Run 2	4:56	6:23	8:59	3
Run 3	5:43	7:21	9:30	3
Run 4	5:46	6:12	6:47	3
Run 5	5:32	6:08	7:02	3
Run 6	5:07	5:49	6:45	3
Run 7	5:30	6:13	7:27	3
Run 8	5:36	7:42	10:36	3
Run Total	41:22	49:29	1:01:26	3
Best Run	4:56	5:39	6:45	3
Workout Splits
SkiErg	4:18	4:27	4:38	3
Sled Push	2:06	3:13	4:08	3
Sled Pull	4:28	4:44	5:04	3
Burpee Broad Jump	5:42	5:47	5:55	3
Row	4:52	4:56	5:01	3
Farmers Carry	1:54	3:03	5:14	3
Sandbag Lunges	4:59	5:13	5:33	3
Wall Balls	6:09	7:46	9:58	3
Roxzone
Roxzone Time	6:19	8:05	10:21	3