🇿🇦Rainer Summers

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#88,279 / 277,238

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:24:42·3 races

Station Profile

HYROX · Men

vs 109,754 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.4%

Row+8.3%

SkiErg+2.4%

Weaknesses

Wall Balls-12.9%

Sandbag-6.3%

Sled Pull-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:13	#114	#12
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:29:05	#148	#25
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:24:50	#218	#29

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

3:31

Slow

3:36

Run 23r

Fast

4:47

Avg

4:54

Slow

5:04

Run 33r

Fast

5:14

Avg

5:25

Slow

5:38

Run 43r

Fast

5:19

Avg

5:31

Slow

5:49

Run 53r

Fast

5:27

Avg

5:46

Slow

6:16

Run 63r

Fast

5:12

Avg

5:30

Slow

5:51

Run 73r

Fast

5:10

Avg

5:28

Slow

5:46

Run 83r

Fast

5:33

Avg

5:49

Slow

6:04

Run Total3r

Fast

40:36

Avg

41:53

Slow

43:49

Best Run3r

Fast

4:47

Avg

4:54

Slow

5:04

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:32

Slow

4:40

Sled Push3r

Fast

2:20

Avg

2:37

Slow

2:50

Sled Pull3r

Fast

4:48

Avg

5:24

Slow

6:15

Burpee Broad Jump3r

Fast

5:01

Avg

5:44

Slow

6:15

Row3r

Fast

4:20

Avg

4:28

Slow

4:33

Farmers Carry3r

Fast

1:25

Avg

1:33

Slow

1:45

Sandbag Lunges3r

Fast

5:08

Avg

5:37

Slow

5:55

Wall Balls3r

Fast

6:33

Avg

7:16

Slow

8:11

Roxzone

Roxzone Time3r

Fast

4:44

Avg

5:39

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:31	3:36	3
Run 2	4:47	4:54	5:04	3
Run 3	5:14	5:25	5:38	3
Run 4	5:19	5:31	5:49	3
Run 5	5:27	5:46	6:16	3
Run 6	5:12	5:30	5:51	3
Run 7	5:10	5:28	5:46	3
Run 8	5:33	5:49	6:04	3
Run Total	40:36	41:53	43:49	3
Best Run	4:47	4:54	5:04	3
Workout Splits
SkiErg	4:19	4:32	4:40	3
Sled Push	2:20	2:37	2:50	3
Sled Pull	4:48	5:24	6:15	3
Burpee Broad Jump	5:01	5:44	6:15	3
Row	4:20	4:28	4:33	3
Farmers Carry	1:25	1:33	1:45	3
Sandbag Lunges	5:08	5:37	5:55	3
Wall Balls	6:33	7:16	8:11	3
Roxzone
Roxzone Time	4:44	5:39	6:34	3