Hyranking

🇿🇦Kevin Rowland

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:45:23
Cape Town 2025 · Jul 2025
#24,602 / 25,076
🇿🇦Cape TownJul 25
1:45:23#85
Avg 1:45:23·1 race
HYROXMen
2:22:03
Cape Town 2026 · Apr 2026
#270,312 / 275,788
🇿🇦Cape TownApr 26
2:22:03#689
🇿🇦JohannesburgNov 25
2:34:52#619
Avg 2:28:27·2 races

Station Profile

vs 10,166 peers (2:07:50–2:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.9%
Sled Push+18.4%
Farmers+16.1%

Weaknesses

Burpees-13.2%
Wall Balls-10.0%
Running-8.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:22:03#689
🇿🇦JohannesburgHYROX2:34:52#619
🇿🇦Cape TownPRO DOUBLES1:45:23#85

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
4:03
Avg
4:37
Slow
5:00
Run 23r
Fast
6:54
Avg
7:33
Slow
7:54
Run 33r
Fast
8:30
Avg
8:45
Slow
9:08
Run 43r
Fast
8:22
Avg
8:46
Slow
9:10
Run 53r
Fast
9:23
Avg
9:48
Slow
10:03
Run 63r
Fast
8:28
Avg
9:13
Slow
9:36
Run 73r
Fast
8:51
Avg
9:35
Slow
10:09
Run 83r
Fast
9:14
Avg
11:07
Slow
12:18
Run Total3r
Fast
1:03:41
Avg
1:09:23
Slow
1:13:05
Best Run3r
Fast
6:54
Avg
7:33
Slow
7:54
Workout Splits
SkiErg3r
Fast
4:12
Avg
5:01
Slow
5:32
Sled Push3r
Fast
1:56
Avg
3:29
Slow
4:39
Sled Pull3r
Fast
5:26
Avg
5:42
Slow
5:59
Burpee Broad Jump3r
Fast
4:17
Avg
10:03
Slow
14:48
Row3r
Fast
4:54
Avg
5:35
Slow
6:00
Farmers Carry3r
Fast
1:46
Avg
2:33
Slow
3:11
Sandbag Lunges3r
Fast
5:37
Avg
9:12
Slow
11:55
Wall Balls3r
Fast
4:40
Avg
11:55
Slow
16:38
Roxzone
Roxzone Time3r
Fast
8:57
Avg
11:12
Slow
13:16