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Insights
View all →Inside Hidde Weersma's 52:42: How the HYROX World Record Was Broken
Hidde Weersma ran 52:42 at the London EMEA Championships — the fastest HYROX Elite 15 time in history. A split-by-split analysis of how the Dutch athlete broke the 53-minute barrier.
Which HYROX Stations Create the Biggest Time Gaps?
Burpee Broad Jump and Wall Balls separate top performers from the pack far more than any other station. SkiErg and Row produce the smallest gaps. Here is what over 460,000 race results reveal about where the biggest time gaps form.
Are HYROX Athletes Actually Getting Faster?
Most athletes who return for another HYROX season post a faster time – but explosive growth in participation is reshaping the numbers. Here is what five seasons of data really show.
Speed Index
Monthly percentile trends across divisions. See whether HYROX is getting faster or slower over time.
Explainers
View all →How the HYROX Season Works: Calendar, Tiers, and the Path to Worlds
How to Read Your HYROX Splits: A Practical Guide to Race Data
What Is a Good HYROX Time?
HYROX Stations Explained: All 8 Workouts in Race Order
What Is HYROX? A Beginner's Guide to the Standardized Fitness Race
HYROX Divisions Explained: Pro, Open, Doubles, and Relay — What Actually Changes
How a HYROX Race Works: The Full Race Format Explained Step by Step