🇿🇦Stefan Laubscher

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:35

Cape Town 2025 · Jul 2025

Top 50%#44,768 / 150,811

🇿🇦Cape TownJul 25

1:09:35#72

Avg 1:09:35·1 race

HYROXMen

-6:151:19:54

Cape Town 2026 · Apr 2026

Top 50%#85,824 / 276,664

🇿🇦Cape TownApr 26

1:19:54#111

🇿🇦Cape TownJul 25

1:26:09#236

Avg 1:23:01·2 races

Station Profile

vs 108,783 peers (1:11:54–1:27:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.8%

SkiErg+2.3%

Sandbag+2.0%

Weaknesses

Burpees-22.6%

Farmers-20.5%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:54	#111	#28
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:09:35	#72	#19
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:26:09	#236	#56

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

3:26

Slow

3:39

Run 23r

Fast

4:38

Avg

4:48

Slow

5:07

Run 33r

Fast

4:58

Avg

5:13

Slow

5:23

Run 43r

Fast

5:01

Avg

5:10

Slow

5:25

Run 53r

Fast

5:17

Avg

5:23

Slow

5:37

Run 63r

Fast

4:53

Avg

5:08

Slow

5:30

Run 73r

Fast

5:10

Avg

6:15

Slow

8:17

Run 83r

Fast

5:15

Avg

5:27

Slow

5:37

Run Total3r

Fast

39:05

Avg

40:49

Slow

41:49

Best Run3r

Fast

4:38

Avg

4:48

Slow

5:07

Workout Splits

SkiErg3r

Fast

3:48

Avg

4:06

Slow

4:19

Sled Push3r

Fast

1:20

Avg

2:28

Slow

3:17

Sled Pull3r

Fast

2:32

Avg

3:57

Slow

5:00

Burpee Broad Jump3r

Fast

2:36

Avg

4:40

Slow

6:06

Row3r

Fast

4:14

Avg

4:34

Slow

4:46

Farmers Carry3r

Fast

1:23

Avg

2:07

Slow

2:31

Sandbag Lunges3r

Fast

2:52

Avg

4:04

Slow

4:43

Wall Balls3r

Fast

4:15

Avg

6:28

Slow

8:56

Roxzone

Roxzone Time3r

Fast

5:07

Avg

5:20

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:26	3:39	3
Run 2	4:38	4:48	5:07	3
Run 3	4:58	5:13	5:23	3
Run 4	5:01	5:10	5:25	3
Run 5	5:17	5:23	5:37	3
Run 6	4:53	5:08	5:30	3
Run 7	5:10	6:15	8:17	3
Run 8	5:15	5:27	5:37	3
Run Total	39:05	40:49	41:49	3
Best Run	4:38	4:48	5:07	3
Workout Splits
SkiErg	3:48	4:06	4:19	3
Sled Push	1:20	2:28	3:17	3
Sled Pull	2:32	3:57	5:00	3
Burpee Broad Jump	2:36	4:40	6:06	3
Row	4:14	4:34	4:46	3
Farmers Carry	1:23	2:07	2:31	3
Sandbag Lunges	2:52	4:04	4:43	3
Wall Balls	4:15	6:28	8:56	3
Roxzone
Roxzone Time	5:07	5:20	5:47	3