🇧🇼Tsholofelo Thuso Tshekiso

BOT

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#272,633 / 275,788

🇿🇦Cape TownJul 25

Avg 2:32:05·1 race

Station Profile

HYROX · Men

vs 6,077 peers (2:16:52–2:47:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+40.2%

Wall Balls+14.0%

Row+5.4%

Weaknesses

Burpees-41.0%

Sled Pull-22.3%

Sled Push-16.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:32:05	#759	#163

Split Analysis

Running Splits

Run 11r

Fast

4:34

Avg

4:34

Slow

4:34

Run 21r

Fast

10:07

Avg

10:07

Slow

10:07

Run 31r

Fast

11:22

Avg

11:22

Slow

11:22

Run 41r

Fast

11:27

Avg

11:27

Slow

11:27

Run 51r

Fast

9:12

Avg

9:12

Slow

9:12

Run 61r

Fast

7:05

Avg

7:05

Slow

7:05

Run 71r

Fast

7:51

Avg

7:51

Slow

7:51

Run 81r

Fast

9:38

Avg

9:38

Slow

9:38

Run Total1r

Fast

1:11:13

Avg

1:11:13

Slow

1:11:13

Best Run1r

Fast

7:05

Avg

7:05

Slow

7:05

Workout Splits

SkiErg1r

Fast

5:40

Avg

5:40

Slow

5:40

Sled Push1r

Fast

6:00

Avg

6:00

Slow

6:00

Sled Pull1r

Fast

10:37

Avg

10:37

Slow

10:37

Burpee Broad Jump1r

Fast

14:52

Avg

14:52

Slow

14:52

Row1r

Fast

5:43

Avg

5:43

Slow

5:43

Farmers Carry1r

Fast

2:04

Avg

2:04

Slow

2:04

Sandbag Lunges1r

Fast

10:24

Avg

10:24

Slow

10:24

Wall Balls1r

Fast

12:25

Avg

12:25

Slow

12:25

Roxzone

Roxzone Time1r

Fast

13:11

Avg

13:11

Slow

13:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	4:34	4:34	1
Run 2	10:07	10:07	10:07	1
Run 3	11:22	11:22	11:22	1
Run 4	11:27	11:27	11:27	1
Run 5	9:12	9:12	9:12	1
Run 6	7:05	7:05	7:05	1
Run 7	7:51	7:51	7:51	1
Run 8	9:38	9:38	9:38	1
Run Total	1:11:13	1:11:13	1:11:13	1
Best Run	7:05	7:05	7:05	1
Workout Splits
SkiErg	5:40	5:40	5:40	1
Sled Push	6:00	6:00	6:00	1
Sled Pull	10:37	10:37	10:37	1
Burpee Broad Jump	14:52	14:52	14:52	1
Row	5:43	5:43	5:43	1
Farmers Carry	2:04	2:04	2:04	1
Sandbag Lunges	10:24	10:24	10:24	1
Wall Balls	12:25	12:25	12:25	1
Roxzone
Roxzone Time	13:11	13:11	13:11	1